Saturday 8th January 2022 • Promotional Content Inside


Fitness & beauty We talk to a plus-size fi tness infl uencer about body inclusivity page 4


Spa & wellness T e best hotel spas page 20


Innovative healthcare & alternative remedies How hormones impact exercise page 32


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New Year, New You is distributed with The Guardian on behalf of APL Media Limited. The following content is provided by advertisers, and while every care is taken in ensuring the content complies with the Advertising Standards Authority and the UK Code of Non-broadcast Advertising and Direct & Promotional Marketing (CAP Code), the publishers assume no responsibility in the effect rising therefrom, and readers are advised to seek professional advice before acting on any information. Neither APL Media nor The Guardian accept any liability for views expressed, pictures used or claims made by advertisers.


Specialist clinics How the menopause can aff ect your skin page 42


Charity challenges Could you climb a mountain? page 48


Healthy, alternative food & drink How to preserve foraged foods page 56


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APL Media Limited Highgate Studios 53-79 Highgate Road London NW5 1TL aplmedia.co.uk T: 020 7253 9909 F: 020 7253 9907 E: sales@aplmedia.co.uk


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Discover the cosiest hotels


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