26 New Year, New You Spa & wellness retreats
Promotional Content • Saturday 8th January 2022
Healing sanctuary in Portugal De-stress. recharge and rekindle your passion for life
tion to life. Te busyness of modern living can easily disrupt our natural rhythms, neglecting important aspects of ourselves that are essential for wellbeing. After living many years in a school
S
of meditation, Zarqa and Patricia came back to their home country and created Shamballah Yoga Retreats. A place where they can share what they’ve been learning over the past 20 years and also a place where they can continue to practice living in a conscious way. Tere are various programmes
available and all are designed to give you experiences and tools that will help develop your awareness as well as the clarity to make positive and conscious choices. Tis experience is recommended
to all people from all walks of life who seek health, happiness and inner wisdom. If you’re looking to release tensions and stress, recharge and rekindle your passion for life, to find deeper connections with yourself and others around you that accept you as you are and support you to reach your potential, Shamballah Retreats is a place where you can experience all that and more. Te retreat is located just a
10-minute drive from Sintra’s cultural landscape, which is classified as a UNESCO World Heritage Site. Its parks, palaces and natural beauty will nourish your senses and imagination. Tis modern and comfortable house
is just a 10-minute walk from one of the most stunning coastlines in the Sintra-Cascais Natural Park, allowing for plenty of hikes and the chance to immerse yourself in nature. With daily yoga and meditation sessions, both in the morning and the
o many people are seeking more balance, more equilibrium and a sense of purpose and connec-
evening, there’s plenty of time for self- care and adventure. Besides massage treatments, there
are also several high-quality activities offered by a select group of facilitators who are passionate about what they do and are keen to share their knowl- edge and experience with you. Tese include horse therapy, forest therapy, magical aquatic bodywork, sound journeys and meditative concerts and guided walks, to name just a few. Te main structure of Shamballah
relies on practices like yoga and meditation along with a healthy diet — delicious plant-based meals are made with local and organic produce — and close proximity to nature. Tis positive structure helps to reset sleeping habits and replenish energy levels
so you can transform old
habitual and repetitive behaviours into new ones that support positive and conscious choices. As a new year begins, many of us
set goals and objectives for this next cycle. It’s helpful to connect with a group of like-minded people who together create the motivation and support to embody the changes many of us want to bring into our lives. Help yourself make this the year
you create real and meaningful momentum in your life.
shamballahretreats.com E:
shamballahretreats@gmail.com T: +351 91440 5509
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