Saturday 6th January 2024 • Promotional Content Easy tips for a healthy 2024 Tracy Tredoux is an experienced and knowledgeable Nutritional Therapist


Healthy Food & Drink New Year, New You 45


Perfectionism can lead to frustration and disappointment. Unrealistic goals can set you up for failure. Instead, set achievable, small and realistic goals.


strawberries, spinach and apples, making them ideal candidates for organic purchasing. On the flip side, the ‘clean fifteen’ refers to produce less likely to be contaminated and which can be bought conventionally with minimal risk.


Aim for progress, not perfection Perfectionism can lead to frustration and disappointment. Unrealistic goals can set you up for failure. Instead, set achievable, small and realistic goals that you can build upon throughout the year rather than finding yet another New Year’s resolution fails. As Tracy aptly says, “Te journey


to good health is a marathon, not a sprint.”


It’s about consistently


making choices that contribute to a healthier, more fulfilled self. As we venture into 2024, Tracy encourages us to nourish our bodies, engage in physical activity, stress less, sleep better and prioritise mental well- being, thus paving the way for a year of growth and rejuvenation.


Tracy Tredoux, a distinguished Nutritional Therapist A


s the New Year unfolds, the allure of ambitious health reso- lutions is hard to ignore. Tracy


Tredoux, a distinguished Nutritional Terapist, cuts through the noise of often confusing information with her grounded, practical approach to health. She advocates for attainable, long-term wellness strategies based on scientific evidence and common sense. Here’s a look at Tracy’s straight- forward, no-frills advice for a healthier and more balanced year ahead.


Skip the fads, choose real food Forget fleeting diets, focus on founda- tional health through nutrition. Tracy highlights the power of a balanced diet in boosting energy, supporting immunity


and overall wellbeing.


Steer clear of quick-fix diets and opt for diverse, moderate eating habits instead. Embrace whole foods like fresh fruits, veggies, whole grains and lean proteins. Eat the colours of the rainbow and remember variety is the spice of life. Te greater the variety of coloured fruit and veg, the greater the health benefits.


Hydration made easy Water is crucial for our body’s func- tions, yet it’s often overlooked. Tracy emphasises the need for proper hydra- tion, suggesting a daily goal of 1.5 litres of water, while avoiding sugary drinks. Tracy advises to make staying


hydrated more appealing by using a water bottle that helps monitor your intake and adding natural flavour with lime, cucumber and mint. Headaches, fatigue and lower back pain are often simply due to dehydration and drinking more water is always a good place to start.


Good mood food When it comes to mental wellness, Tracy Tredoux sheds light on the often-overlooked connection between diet and mental health, empha- sising the importance of foods rich in omega-3 fatty acids, such as salmon (preferably organic or wild Alaskan), flaxseeds and foods such as nuts and seeds, dark chocolate and berries that contain mood-enhancing and cogni- tive performance-boosting nutrients. With increasing research suggesting a link between gut health and mood, Tracy suggests adding fermented foods like yoghurt, kefir and kimchi that contain probiotics, which support a healthy gut microbiome.


Organic choices: understanding the ‘dirty dozen’ and ‘clean fifteen’ Understanding the value of organic food is vital. Tracy advocates for choosing organic, if you can, particu- larly with fruits and vegetables known for higher pesticide residues. Te ‘dirty dozen’ is a list of produce that typically contains more pesticides, including


For more guidance on starting your health journey this year, visit: tracytredoux.com


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