Saturday 6th January 2024 • Promotional Content Inside


Finance & legal Why you shouldn’t be taking monetary advice from influencers page 4


Health, fitness & beauty Shopping for sustainable beauty page 6


Food & drink We explore the more unusual food trends expected for 2024 page 40


Healthcare & clinics Meet the founders of Self Space page 48


40 The best retreats to visit in 48


New Year New You is distributed with The Guardian on behalf of APL Media Limited. The following content is provided by advertisers, and while every care is taken in ensuring the content complies with the Advertising Standards Authority and the UK Code of Non-broadcast Advertising and Direct & Promotional Marketing (CAP Code), the publishers assume no responsibility in the effect rising therefrom, and readers are advised to seek professional advice before acting on any information. Neither APL Media nor The Guardian accept any liability for views expressed, pictures used or claims made by advertisers.


2024 for a break from everyday life and a digital detox


Find out why the winter fitness


trend ‘cosy cardio’ is taking social media by storm


New Year, New You 3 Trending


READ MORE AT LIVING360.UK @LIVING360UK


APL Media Limited Highgate Studios 53-79 Highgate Road London NW5 1TL aplmedia.co.uk T: 020 7253 9909 F: 020 7253 9907 E: sales@aplmedia.co.uk


8


Peptides are the pro-ageing


ingredient you need in your skincare routine, say experts


Keep your business afloat


this new year with these helpful financial tips and tricks


HEAD TO LIVING360.UK


Visit lingoda.com to find out more


Change your life with language T


he new year means opportu- nity for new beginnings and personal growth. One of the


resolutions that may top your list is the desire to learn a new language — a gateway to different cultures, experi- ences and perspectives. And this year, Lingoda, a leader in online language learning, invites you to embark on a transformative language learning journey and become a new you in 2024. Break free from language barriers and unlock a world of opportunities as you learn, grow and redefine what’s possible. More than 100,000 people


have already achieved their language goals with Lingoda, and so can you. Lingoda believes language learning beyond


extends vocabulary and


grammar; it’s about connecting with people, understanding different cultures and opening doors to global opportunities. As we step into 2024, Lingoda is proud to offer up to 30% off all products throughout January, to encourage people around the world


to jumpstart their language


learning journeys. What sets Lingoda apart? Its online courses are tailored to suit all levels


and learning styles, ensuring that each student’s journey is as unique as their reasons for learning. Whether you’re planning to travel, move abroad, expand your career prospects or simply learn for the joy of it, Lingoda has a pathway for you. Its immersive and interactive online


classes are available around the clock — and each one is led by native-level teachers who are passionate about helping you succeed. Dive into real-life conversations, practice your pronun- ciation and receive personalised feedback to accelerate your learning


in each class. With Lingoda, you can choose from a variety of languages, including English, Spanish, French and German. Enjoy flexible schedules and a


supportive community of fellow learners, who’ll help you stay moti- vated and on track to reach your goals. ”With the help of Lingoda,


I was


able to pass my French language profi- ciency test — a significant accom- plishment for me — and fulfill my lifelong dream of living and working in France as a chef in a Michelin-starred restaurant” — Dasha, from Chicago.


Don’t let another year pass without


mastering a new language. Embrace the power of language and transform your future — start your journey with Lingoda today.


lingoda.com


PHOTOGRAPHS: UNSPLASH


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56