Saturday 6th January 2024 • Promotional Content


Get your skates on I


f you’ve ever watched an ice skater dazzle a crowd and thought ‘I wish I could do that’ — you can. Ice skating isn’t just a fantastic


way to stay fi t — it’s also great for building self-confi dence, making new friends and spending time together as a family. It’s never too late to learn, with large communities of adult beginner skaters all around the UK. British Ice Skating’s


Download the free Skate


UK app and start your ice skating journey today.


iceskating.org.uk/ skateuk


new learn-to-skate programme comes with a free accompanying app where all learners can track their progress, watch demo videos and prepare for what will be taught next. It also off ers adaptable learning pathways to better support disabled people and anyone with a long-term health condition. In short, it’s never been a better time to get on the ice and fi nd out what you can do.


10% discount for readers using code


NEWYEAR10 off er valid until 31 Jan 2024


P


Explore British Ice Skating today. For more information, visit: iceskating.org.uk/skateuk


ress pause on the stresses of your daily grind and put your- self at the top of your to-do


list with a Discovery Project women’s weekend retreat in Cornwall. A place to reset, a place to refl ect,


a place to feel like you again; relax your nervous system through wild swim- ming, paddle boarding, yoga and sound bathing. Discover more about yourself


through specialist workshops on topics such as boundaries and people- pleasing — giving you the tools to embed sustainable change in your life, reduce stress and be your own authentic self. Book your weekend retreat now. Prices from £450.


Health, Fitness & Beauty New Year, New You 25 Feel like you again Overwhelmed? Burnt-out? This retreat promises a reset


thediscoveryproject.co.uk instagram.com @thediscoveryprojectuk


New liquid maca drink


drink concentrate in strawberry and lime fl avour. It has taken botanicals, amino


D


acid, vitamins and minerals and combined with maca


root (in a


liquid format) to bring the UK’s fi rst water-soluble maca root drink to the market. T e drink features other ingredients such as l-argi- nine, ginseng root, fenugreek seed and black pepper.


r


launched Livilife across the UK — a maca


Bionutrition has root


Available in a 100% recyclable


bottle that serves 25 drinks, it’s 100% vegan and 100% sugar-free. Available at the online store and Amazon.


For 20% off , use


CODEM24. Valid until 29 February 2024


drbionutrition.co.uk


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