38 New Year, New You Travel & Wellness


A fi tness family for busy people


D


o you seriously lack time, energy and motivation? Want to feel and look and feel great?


Lorna has helped hundreds of busy


people make themselves a priority again with her 6 Week Reboot programme. Do as much or as little as you like


— all from the comfort of your own home. Make fi tness fi t into your lifestyle. Forget wasting time (and eff ort) driving to and from a gym, feeling frustrated that you can’t get to your favourite class, being too busy to squeeze it all in. Lorna Marie Fitness has you covered: live or on demand, you can do what you want, when you want. What makes this approach diff erent?


It off ers that personal touch, the team truly care and they want you to get results that you can sustain for a life- time. Best of all, you’ll be part of a friendly, uplifting and positive online fi tness family.


Promotional Content • Saturday 6th January 2024


habits with meaning and intention. A retreat might seem the perfect


Habits for health T


Azulfi t retreat experts share their tips


his new year, scrap vague reso- lutions


and instead Remember choose action-based goals and positive


place to reset habits and fi nd inspira- tion, but that’s not always possible. So Azulfi t’s expert team has these prac- tical ideas to help you get into action. 1. Be specifi c with what you want to achieve, and then decide on small, attainable daily habits that will put you straight into action.


2. T ink in terms of small, sustain- ablechanges.


Take an existing


routine, and add a healthy spin to it. Redirect the energy from an existing habit into a new, posi- tive behaviour. For example, your morning coff ee break — while you’re there, do some gentle stretches. You could also choose a herbal tea for a drink break.


3. Make your morning routine posi- tive: hydrate fi rst thing when you wake up, rather than grab- bing your phone. Pause for fi ve minutes for movement or medita- tion before your shower. Take fi ve deep breaths or practice gratitude before you step out. After a week, changes should include improved energy and reduced stress levels.


Are you ready to get fi t, feel happier and become the healthiest version of yourself? Readers can get an amazing 15% discount*. Quote LMF24 in the email subject to lorna@lornamariefi tness.co.uk


*OFFER ENDS 15TH JANUARY 2024


4. Next, energise your lunch routine. Build time into your lunch break for something that stimulates personal growth: a walk while listening to an educational podcast, or reading about a topic that excites you.


10% discount for readers with code GR-NY10. Summer of Friendship: Bring a Friend Free — reset with your nearest and dearest! Valid: June & July 2024 for any seven-night retreat- code AZFR-241. T: +34 664 537 728 azulfi t.com


that prioritising self-


care and healthy routines is a great way to invest in your future self and boost your energy and vitality! With just a few small, sustainable habits, you can start to feel more positive, motivated and in control of your goals. So boost your mood and keep in action and on track. You can even share this journey


with a friend and cheer one another along. Azulfi t off ers a 10% discount to readers and a special summer ‘bring a friend for free’ week that could be just the reward to celebrate your healthy routines.


WHERE BETTER IN THE LAKE DISTRICT FOR A GREAT BRITISH BREAK


SCAN FOR HOTELS


OFFERS>>>


The World Heritage site is renowned for its stunning cultural landscape. Here at Low Wood Bay Resort & Spa we have so much to offer for an extended break in the heart of the national park. The Spa, Watersports Centre and a choice of dining experiences are collectively second to none on the shores of England’s longest lake as well as providing the perfect base to explore and for creating amazing experiences.


TO BOOK CALL 0333 2203 105 Low Wood Bay Resort & Spa, LA23 1LP


@lowwoodbay


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