44 New Year, New You Healthy Food & Drink


Navigating diet challenges and solutions in 2024


Embarking on a healthier lifestyle in 2024 demands practical solutions to diet-planning challenges T


his article, written by a regis- tered nutritionist, off ers insights into bridging the gap


between taste preferences and health goals.


Impractical meal plans Creating a meal plan that’s easy to follow requires gradual changes to your current eating


habits.


It’s important to recognise there’s no ‘good’ meal plan; focus on making more healthier choices throughout the day. Ensure each meal includes a protein source like meat, dairy, tofu or beans. You can use the Foody U app for personalised recipes: its algorithm, designed by a professional nutri- tionist, generates a unique meal plan to help you make healthier choices.


Finding the meals T e internet has endless recipes to off er. But the challenge is not just to fi nd recipes you like; it’s about opting for the correct portion sizes


and meeting your nutritional goals too. T e best practice is to develop a shortlist of recipes with calculated kcal, protein, carbs and fat. About three recipe options for each meal should be enough to free you from the headache of coming up with new meals every day. Alternatively, Foody U can come up with these options for you.


Time-consuming meal preparation


T e hustle of daily life often makes elabo- rate meal preparation seem


daunting. If you are not accustomed


to cooking food daily, try to fi nd the recipes that take minutes to prepare. For example, granola with yoghurt for breakfast and one-pot dishes for lunch and dinner. Foody U can be a great source for quick-to-cook recipes.


Insuffi cient results for sport Training sessions are often over- looked when planning meals. Optimal nutrient consumption before and after sessions is necessary for training foodyu.app


Scan the QR code and generate personalised recipes now


adaptation and recovery. Foody U’s personalised meal


plans include


pre- and post-workout meals, which consider your sport activity, its dura- tion and the time of day to generate your personal meal plan. “In your pursuit of a healthier life-


style, I hope this article and Foody U will provide practical solutions to your dietary challenges. Also, let us know what you think about Foody U. Any feedback will be a valuable contribution for future development.” David Damirov of Foody U)


(CEO and Founder


Promotional Content • Saturday 6th January 2024


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