NOT A GYM PERSON?


YOU’RE NOT ALONE!


The CM Minimum 8-Week Kickstart is designed for people who:


Don’t exercise Know they should probably do something


Are starting to notice things are feeling a bit harder • Getting out of chairs • Walking up stairs • Getting out of the car • Feeling tired Want a simple place to start


Feel stronger, ache less and have more energy in just 8 weeks


Over the 8 weeks you’ll receive: 2 Personal Training sessions 4 Small Group Sessions Simple Home Exercises Weekly Walking Goal Simple health and lifestyle habits


0749 650 5078 richard@confidentmotion.co.uk


www.confidentmotion.co.uk


99


8-Weeks


Results in just


8-week course - one off cost £189


Confident Motion


Balance. Strength. Confidence.


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