FRUIT ICE POPS These bright pops are not only beautiful to look


at, but tasty (and good for you) as well.


PREP TIME 5 MIN. + 7 HOUR FREEZE TIME – COOK TIME 0 MIN. READY IN 7 HOURS 5 MIN. – SERVINGS 6


1 kiwi 1 plum 1 nectarine (or peach) ¼ cup raspberries


¼ cup blueberries ¼ cup blackberries 1¼ cups apple juice


STEP 1 Peel and cut the kiwi into thin slices. Halve the plum and nectarine, remove the stone and cut the flesh into thin wedges. STEP 2 Divide all fruit among popsicle molds and top with juice. Leave to freeze 7 hours or overnight.


Per serving: 52 calories, 0g fat, 0g saturated fat, 0mg cholesterol, 2mg sodium, 13g carbohydrate, 2g fiber, 10g sugar, 1g protein


Cool down on the hottest day with this frozen treat


74 AUGUST 2017


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