SIMPLE STEAK SALAD The perfect mix of protein and greens,


this easy salad makes a delicious dinner. READY IN 15 MIN. – SERVINGS 4


1 cup quinoa ½ lb skirt steak 2 tbsp olive oil 1 lime 1 tbsp minced ginger 2 tbsp honey


1 green apple ¼ head iceberg lettuce 1 cup shredded carrots


STEP 1 Cook the quinoa according to package directions. Cut the steak into 1-inch cubes and toss with 1 tbsp olive oil. Season with salt (in moderation) and pepper. Set a pan to medium-high heat and cook steak until brown on all sides, about 5 min. STEP 2 Meanwhile, zest the lime into a bowl with the ginger, honey, juice from half the lime, and remaining olive oil. Whisk to combine. Peel and slice the apple and toss with juice from remaining lime half. Slice the lettuce. STEP 3 Toss cooked quinoa with shredded carrots, lettuce, apple slices, and dressing. Divide salad among 4 bowls and top with steak.


Per serving: 428 calories, 20g fat, 6g saturated fat, 40mg cholesterol, 64mg sodium, 47g carbohydrate, 6g fiber, 15g sugar, 17g protein


GRILLED VEGGIE PLATTER


WITH GREEK YOGURT DRESSING Feta cheese and Greek yogurt add a tangy bite to these lightly grilled veggies.


READY IN 15 MIN. – SERVINGS 4


¼ cup fresh mint ¼ cup olive oil ½ (8 oz) pkg feta cheese 1 red onion 2 bell peppers 1 cucumber


1 (8 oz) pkg tomatoes on the vine 1 jalapeño 1 cup 0% nonfat Greek yogurt ¾ cup Kalamata olives


Transform extra Olives


olives into a savory tapenade with a blender and a generous splash of olive oil.


STEP 1 Mince the mint and set in a bowl with olive oil. Set half aside. Drain and slice the feta cheese and add to half the marinade. Slice the onion and bell peppers. Slice the cucumber. STEP 2 Heat a grill or grill pan, and grill the onion, peppers, and tomatoes, turning occasionally, about 5 min. Halve the jalapeño, remove the seeds, and cut the flesh into thin rings. STEP 3 In a bowl, mix the yogurt with remaining marinade and season with salt (in moderation) and pepper to taste. Arrange vegetables on a plate with olives and feta cheese. Serve with Greek yogurt dressing.


Tip For extra zing, stir 1 tbsp minced garlic in with the dressing.


Per serving: 307 calories, 23g fat, 7g saturated fat, 28mg cholesterol, 530mg sodium, 19g carbohydrate, 3g fiber, 7g sugar, 13g protein


AUGUST 2017 43


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