CORN AND AVOCADO SALAD
This salad travels well. You can assemble most of the ingredients ahead of time and toss with greens and dressing just before serving.
PREP TIME 12 MIN. – COOK TIME 0 MIN. READY IN 12 MIN. – SERVINGS 8
2 limes 2 pints cherry tomatoes 1 (32 oz) bag frozen corn, thawed 2 large ripe avocados
½ cup extra virgin olive oil 2 tsp minced garlic 1 (5 oz) bag baby arugula 1 (6 oz) pkg crumbled feta cheese
STEP 1 Zest and juice both limes. Halve the cherry tomatoes and set in a large container with a tight-fitting lid, along with thawed corn. Halve the avocados lengthwise, remove the pits, and cut into cubes. Toss avocado with 2 tbsp lime juice and add to the salad. STEP 2 Place remaining lime juice, lime zest, olive oil, and garlic in a jar or plastic container with a tight-fitting lid. Season with salt (in moderation) and pepper. Shake to combine. Store salad, dressing, unopened bag of arugula, and package of crumbled feta in fridge or cooler until ready to serve. STEP 3 Right before serving, toss the salad with the arugula and dressing. Garnish with crumbled cheese.
Per serving: 368 calories, 25g fat, 6g saturated fat, 19mg cholesterol, 252mg sodium, 34g carbohydrate, 7g fiber, 7g sugar, 9g protein
TROPICAL SANGRIA Packed with tropical fruit, this easy drink is just what you want on a lazy summer day.
PREP TIME 5 MIN. – COOK TIME 0 MIN. READY IN 5 MIN. – SERVINGS 8
1 orange 1 (10 oz) tub pineapple chunks
1 (10 oz) pkg frozen mango 1 (750 ml) bottle moscato
Extra topping Add a dollop of light sour cream to give these fajitas a tangy taste.
Prepped mango Frozen mango chunks save time and don't make a mess.
STEP 1 Slice the orange into wheels (no need to peel). Add pineapple, orange slices, and frozen mango to a large pitcher. STEP 2 Top with wine and and stir gently. Serve over ice.
Per serving: 124 calories, 0g fat, 0g saturated fat, 0mg cholesterol, 6mg sodium, 14g carbohydrate, 1g fiber, 9g sugar, 1g protein
AUGUST 2017 63
Try grilled citrus in your sangria
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68 |
Page 69 |
Page 70 |
Page 71 |
Page 72 |
Page 73 |
Page 74 |
Page 75 |
Page 76 |
Page 77 |
Page 78 |
Page 79 |
Page 80 |
Page 81 |
Page 82 |
Page 83 |
Page 84 |
Page 85 |
Page 86 |
Page 87 |
Page 88 |
Page 89 |
Page 90 |
Page 91 |
Page 92 |
Page 93 |
Page 94 |
Page 95 |
Page 96 |
Page 97 |
Page 98 |
Page 99 |
Page 100