BANANA BLUEBERRY OATMEAL BAKE


This healthy (dessert-like) breakfast will make your morning feel extra special!


BANANA BLUEBERRY OATMEAL BAKE


PREP TIME 10 MIN. – COOK TIME 55 MIN. READY IN 1 HOUR, 5 MIN. – SERVINGS 6


2 ripe bananas ¾ cup plain or vanilla Greek yogurt* 2 cups almond milk** 2 tsp vanilla extract 2 tbsp honey or maple syrup 2 large eggs 2 cups old- fashioned oats 2 tsp cinnamon


1 tsp baking powder ½ tsp kosher salt 2 cups blueberries, fresh or frozen Optional toppings: Yogurt, aerated whipped cream, toasted nuts, berries


*Use vanilla Greek yogurt for a sweeter outcome.


**Or other preferred milk


STEP 1 Preheat oven to 375°F. Mist a 9x13 casserole dish with oil spray. Add bananas and mash. Add yogurt, milk, vanilla, honey (or maple syrup) and eggs (you can crack eggs right into casserole dish; be sure to whip them with a fork before mixing into entire wet batter). STEP 2 Mix and mash wet ingredients together until it’s as smooth as possible; you will most likely still have lumps throughout. STEP 3 Add oats, cinnamon, baking powder, salt, and fresh or frozen blueberries; mix so ingredients are evenly distributed. Bake about 55 min. STEP 4 Remove, let slightly cool and slice into large squares. Garnish with optional toppings.


PER SERVING: 230 CALORIES, 5G FAT, 1G SATURATED FAT, 65MG CHOLESTEROL, 260MG SODIUM, 40G CARBOHYDRATE, 5G FIBER, 15G SUGAR (11G NATURAL, 4G ADDED), 10G PROTEIN


28 SEPTEMBER 2024 SAVORYONLINE.COM JOY BAUERMS, RDN, CDN


Nutrition/health expert for NBC’s TODAY show and


#1 New York Times bestselling author. For more tasty recipes, follow her on social media.


JoyLBauer @joybauer @joybauer


Meal Plan or visit JoyBauer.com


Photo credit: Kelly Harrison


Mediterranean


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