S ¼TARCH = POTATOES


How to build a balanced plate


USE RATIOS AS A LOOSE GUIDE: No need to divide your plate into strict proportions at every meal. In general, aim for twice as much veg as protein and starch.


MIX UP YOUR VEGETABLES: Instead of filling half your plate with one vegetable, try combining your favorites. Add a zingy dressing, crunchy topper, or fresh herbs for more interest.


COVER RECIPE


CHANGE UP YOUR STARCHES: If potatoes, rice, and pasta are your go-tos, try precooked whole-grain quinoa, frozen sweet potato fries or pierogies, or a mix of roasted root veggies.


THINK OUTSIDE THE THREE-PART PLATE: Once you get the hang of the ratios you need, you can combine them in any form, like a one-dish casserole or a bowl of pasta with protein and a salad on the side.


PR¼OTEIN = PORK


VEGET½


BROCCOLI


ABLES =


10 SEPTEMBER 2024 SAVORYONLINE.COM


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