FRENCH TOAST MUFFINS
PREP TIME 10 MIN. – COOK TIME 30 MIN. READY IN 40 MIN. + SOAKING TIME – SERVINGS 12
1 (10.7 oz) pkg Eggo® Minis Cinnamon Toast Waffles or 6 cups cubed bread Cooking spray 2 cups low-fat milk
4 large eggs ¼ cup maple syrup 1 tsp vanilla extract ½ tsp ground cinnamon
STEP 1 Preheat oven to 350°F. Cut waffles or bread into 1-inch cubes. Line a baking sheet with parchment and add waffles or bread cubes. Bake 5 min. Grease a 12-cup muffin tin with the cooking spray. Divide waffles among muffin cups. STEP 2 Using a fork, in a medium bowl or large liquid measuring cup, mix the milk, eggs, maple syrup, vanilla, and cinnamon until fully combined. Pour the milk mixture over cups, pressing waffles down with a spoon to cover. Let soak 10 min. STEP 3 Bake 25–30 min., until muffins are golden brown. Let cool 5 min. When cooled completely, wrap in plastic, and store in the refrigerator or freezer until ready to eat. To reheat muffins, microwave on high 1 min., or serve at room temperature.
PER SERVING: 136 CALORIES, 5G FAT, 1G SATURATED FAT, 79MG CHOLESTEROL, 185MG SODIUM, 19G CARBOHYDRATE, 0G FIBER, 9G SUGAR, 5G PROTEIN
ONE-BOWL BREAKFAST COOKIES
PREP TIME 20 MIN. – COOK TIME 12 MIN. READY IN 32 MIN. + RESTING TIME – SERVINGS 24
1 large ripe banana ½ cup apple butter or applesauce ¼ cup canola oil ¼ cup maple syrup or honey ¼ cup smooth peanut butter 1 large egg 1 tsp vanilla extract 1 cup all-purpose flour
1 cup regular or old-fashioned rolled oats ¼ cup ground flaxseed ½ tsp baking soda ½ tsp ground cinnamon ½ tsp salt
¹/³ cup raisins or dried cranberries
¹/³ cup regular or mini chocolate chips
ON THE GO RECIPES
STEP 1 Preheat oven to 350°F. Line 2 large baking sheets with parchment. In a large bowl, mash the banana with a fork. Stir in the apple butter, oil, maple syrup, peanut butter, egg, and vanilla until combined. STEP 2 To bowl, add the flour, oats, flaxseed, baking soda, cinnamon, and salt. Mix to combine. Fold in the raisins and chocolate chips. Let dough sit 5–10 min., so oats can absorb liquid. STEP 3 Scoop dough, about 2 tbsp per cookie, onto prepared baking sheets. Using the back of a spoon, flatten each cookie slightly. Bake 10–12 min., until cookies are set. Let cool on baking sheets 10 min. Transfer to wire racks and let cool completely. Store in an airtight container for up to 5 days.
TIP Add sunflower seeds, pumpkin seeds, sesame seeds, or chopped nuts for extra crunch!
Scan here for quick
breakfasts, lunches, and snacks you can take with you on busy weekdays.
PER SERVING: 112 CALORIES, 5G FAT, 1G SATURATED FAT, 9MG CHOLESTEROL, 83MG SODIUM, 14G CARBOHYDRATE, 1G FIBER, 5G SUGAR, 2G PROTEIN
SHEET PAN VEGETARIAN OMELET BREAKFAST SANDWICHES
PREP TIME 15 MIN. – COOK TIME 20 MIN. READY IN 35 MIN. – SERVINGS 12
Cooking spray 12 large eggs ¾ tsp salt ½ tsp garlic powder 1½ cups shredded cheese such as mozzarella, Cheddar, Monterey Jack, or Gruyère, divided
2 cups frozen vegetables such as chopped broccoli, chopped spinach, and/or peppers, thawed and patted very dry 3 links plant-based Italian-style sausage, diced 24 slices whole- grain bread, toasted
STEP 1 Preheat oven to 350°F. Line a 9x13- inch sheet pan with parchment. Coat parchment and sides of pan with the cooking spray. STEP 2 In a large bowl, whisk the eggs, salt, garlic powder, and ¾ cup cheese until well combined. Season with pepper. Place sheet pan on oven rack and carefully pour eggs into pan. Sprinkle top with the vegetables, sausage, and remaining ¾ cup cheese. Bake 20–22 min., until eggs are set in center. STEP 3 Cut into 12 pieces and serve on the bread immediately as sandwiches or cool completely, wrap individually, and freeze for up to 2 weeks. Thaw in refrigerator before reheating in the microwave or toaster oven.
TIP Customize each area of the sheet pan with different toppings before baking. To please meat eaters, add diced ham or cooked bacon instead.
PER SERVING: 361 CALORIES, 13G FAT, 3G SATURATED FAT, 195MG CHOLESTEROL, 714MG SODIUM, 42G CARBOHYDRATE, 9G FIBER, 5G SUGAR, 25G PROTEIN
VISIT
SAVORYONLINE.COM FOR MORE RECIPES, VIDEOS, AND IDEAS
SAVORYONLINE.COM SEPTEMBER 2024 25
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68 |
Page 69 |
Page 70 |
Page 71 |
Page 72 |
Page 73 |
Page 74 |
Page 75 |
Page 76
