TROPICAL GREEN SMOOTHIE BOWL


PREP TIME 10 MIN. – COOK TIME 0 MIN. READY IN 10 MIN. – SERVINGS 2


PR ¼OTEIN = YOGURT, CHIA SEEDS


1 cup packed Nature’s Promise® Organic Fresh Spinach 1 cup frozen pineapple and/or mango ¾ cup nonfat plain Greek yogurt ½ cup chopped cucumber and/or celery ½ cup unsweetened almond milk


1 tsp grated ginger (optional) 2–3 ice cubes ½ cup protein granola ½ cup mixed berries 1 tbsp unsweetened flaked coconut 2 tbsp Nature’s Promise® Chia Seeds


STEP 1 In a blender, combine the spinach, pineapple or mango, yogurt, cucumber or celery, almond milk, ginger (if using), and ice cubes. Blend 1–2 min., until smooth. Divide between 2 bowls. STEP 2 Top with the granola, berries, coconut, and chia seeds. Serve immediately.


PER SERVING: 275 CALORIES, 8G FAT, 2G SATURATED FAT, 4MG CHOLESTEROL, 124MG SODIUM, 38G CARBOHYDRATE, 9G FIBER, 18G SUGAR, 15G PROTEIN


VEGET½


SPINACH, CUCUMBER


ABLES =


WHAT ABOUT FRUIT?


Fruit counts as a carb just like starches and


provides several nutrients including fiber. The USDA recommends 2–4 servings of fruit per day.


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