THE BALANCED PLATE


Turn a fruit-and-greens smoothie and a sushi- inspired salmon bowl into balanced, satisfying meals by following the balanced plate ratio.


What is the balanced plate?


The balanced plate helps you create healthful meals with a serving ratio of veg to protein and starch. Here’s the blueprint:


Half a plate of non-starchy vegetables, like a salad, stir-fry blend, or steamed veggie. In general, there is twice as much vegetables on your plate as protein and starch.


A quarter plate of protein, like a chicken breast or fish fillet, or a meatless protein like eggs or beans. This amount provides plenty of protein per serving for a satisfying meal.


A quarter plate of starch, like sweet potatoes or brown rice. Both starchy veggies and grains are included here. Fiber comes from this starch and your vegetables.


S ¼TARCH = GRANOLA


38 JANUARY/FEBRUARY 2025 SAVORYONLINE.COM


or bowl


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