Burgers and fries get a healthy makeover


VEGGIE BURGERS WITH SWEET POTATO FRIES AND SALAD


Using frozen veggie burgers makes this wholesome take on burgers and fries quick and easy.


PREP TIME 10 MIN.–COOK TIME 25 MIN. READY IN 35 MIN. – SERVINGS 4


1 (19 oz) pkg frozen sweet potato fries 2 oranges 1 fennel bulb 3 tbsp olive oil 1 clove garlic


4 cups fresh spinach 4 Nature’s Promise veggie burgers 1 (0.75 oz) pkg fresh basil


STEP 1 Cook the sweet potato fries according to package directions. Meanwhile, use a sharp knife to slice off the bottom and top of the oranges. Set the fruit on the flat edge and use the knife to peel the skin


and pith away from the orange. Working over a bowl, carefully insert the blade of the knife between the flesh and the membrane of each section to create clean wedges. Wedges and juice should fall into the bowl. STEP 2 Reserve 2 tbsp of the orange juice and set aside. Cut the fennel into half rings. Heat 1 tbsp oil in a pan and fry the fennel, garlic and spinach with the orange juice for about 4 min. Add salt (in moderation) and pepper to taste. STEP 3 Meanwhile heat 1 tbsp oil in a nonstick pan and cook 2 veggie burgers on medium heat for 4 min. on each side. Repeat with the remaining oil and burgers. STEP 4 Remove the sweet potato fries from the oven. Coarsely chop the basil and toss with the fries. In a bowl toss sautéed vegetables and orange wedges to combine. Serve the burgers with the vegetable salad and sweet potato fries.


Per serving: 358 calories, 15g fat, 3g saturated fat, 3mg cholesterol, 492mg sodium, 44g carbohydrate, 11g fiber, 5g sugar, 15g protein


Spice it up


Toss fries with


paprika instead of basil.


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