Try this


Instead of pears, use pineapple or mango.


Prices are based on the average price for ingredients and may vary slightly depending on store location.


And don't forget waffles


A classic breakfast-for- dinner favorite is waffles with a savory topping. Keep frozen waffles on hand and try these ideas:


Breaded chicken Waffles and chicken pieces can stand in for traditional chicken and waffles, a diner classic. Drizzle with maple syrup and hot sauce if you like things spicy.


FRENCH TOAST WITH PEARS


AND HONEY YOGURT This classic French toast is prepared using olive oil instead of butter.


PREP TIME 5 MIN.–COOK TIME 20 MIN. READY IN 25 MIN. – SERVINGS 4


4 eggs 2 cups low fat milk ½ tsp ground cinnamon ½ tsp vanilla extract 2 ripe pears


6 slices thick cut bread such as challah 4 sprigs fresh mint 1 cup nonfat plain yogurt 1 tbsp honey 2 tbsp olive oil


Chili & cheese Treat your waffles like nachos. Spoon over chili and sprinkle on all the fixings, like grated cheese, cilantro, Greek yogurt and jalapeños.


STEP 1 Beat the eggs, milk, cinnamon and vanilla together in a large bowl. Peel the pears and cut into quarters, remove the core and cut the segments into slices, set aside. Cut the bread slices in half diagonally. Cut the mint leaves into strips. Mix the yogurt, mint and honey in a small bowl and set aside. STEP 2 Heat the oil in a skillet. Dip bread slices into the egg mixture and add to skillet (don’t overcrowd the pan). Cook for 4 min., or until golden brown. Flip and cook 3 min., or until both sides are golden brown and crisp. Divide French toast halves among 4 plates (3 pieces each) and top with pears and honey yogurt.


Per serving: 522 calories, 18g fat, 5g saturated fat, 227mg cholesterol, 593mg sodium, 69g carbohydrate, 5g fiber, 27g sugar, 23g protein


SEPTEMBER 2016 53


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