SPEEDY SLOPPY JOES Delivers a classic sloppy Joe sandwich in just


a few minutes.


PREP TIME 2 MIN.–COOK TIME 13 MIN. READY IN 15 MIN. – SERVINGS 4


1 tbsp safflower oil ½ cup diced onion 1 tsp crushed garlic 1 cup diced green bell pepper 1 lb Nature’s Promise lean ground beef


1 tbsp Worcestershire sauce 1 (15 oz) can tomato sauce 4 hamburger buns, split


STEP 1 Warm the oil in a skillet and add the onion. Cook on high heat for 2 min. Add the garlic, bell pepper and ground beef. Cook until no pinkness remains, 5 min. Season with salt (in moderation) and pepper. STEP 2 Add the Worcestershire and tomato sauce. Continue to cook on high heat for 2 min., stirring frequently. Cook on high heat to reduce tomato sauce, 4 min. STEP 3 While meat is simmering, toast buns. Divide the sloppy joe mixture between the bottom halves of the buns. Add the tops and serve immediately.


Per serving: 336 calories, 14g fat, 4g saturated fat, 41mg cholesterol, 325mg sodium, 34g carbohydrate, 3g fiber, 9g sugar, 18g protein


FAVORITE KID


Super sauce Look for no-salt added tomato sauce to keep sodium levels in check.


38 SEPTEMBER 2016


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