Go Green For a grown-up


version, top with a handful of peppery arugula and drizzle with extra virgin olive oil.


QUICK SAUSAGE PIZZAS Pan-fried sausage elevates a simple oven


pizza in no time.


PREP TIME 5 MIN.–COOK TIME 10 MIN. READY IN 15 MIN. – SERVINGS 4


4 pieces 5-grain flatbread 1 (15 oz) can Nature’s Promise tomato sauce 1 (8 oz) pkg shredded low fat mozzarella


1 tbsp olive oil 2 links Nature’s Promise Free From mild Italian chicken sausages


Flatbread forever Another staple to keep on hand: Flatbread makes easy pizzas, wraps and dippers.


STEP 1 Preheat the oven to 400°F. Arrange the flatbreads on 2 sheet pans and divide the tomato sauce among them. Sprinkle ½ cup cheese on each. Set in the oven to cook 10 min. STEP 2 While pizzas cook, heat the olive oil in a frying pan and remove sausage from casings into the pan. Fry over medium-high heat until no pinkness remains, 7 min. STEP 3 Remove pizza from the oven when cheese is bubbling. Divide the sausage meat among the 4 pizzas and enjoy.


Per serving: 846 calories, 34g fat, 8g saturated fat, 40mg cholesterol, 1917mg sodium, 98g carbohydrate, 6g fiber, 9g sugar, 41g protein


SEPTEMBER 2016 41


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