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Summer GUIDE #2


IRONMAN Will Happen: October 17, 2020


Sonoma County, CA ~ The two 2020 IRON- MAN Santa Rosa triath- lons, IRONMAN 70.3 and IRONMAN, are re- scheduled due to the cur- rent public health emer- gency. After assessing all event scenarios, and to best meet the needs of


athletes and the


Santa Rosa community, BOTH events will now take place on October 17, 2020. All registered athletes will be receiv- ing an email with further information. If you have additional questions, or do not receive the email with further information, please contact the corre- sponding web locations at IRONMAN or IRON- MAN 70.3. More info: The City of Santa Rosa service.govdelivery.com


Stress Busting


continued from page 6


Breathe in, out, feel its healing power. Take breathing snacks often: they’re free! A miracle stress-buster located right beneath your nose. Discover meditation and healthy pleasure prac- tices that instill breath- ing easy habits. If you’re in closed up spaces for long periods, take fresh air breaks whenever you can. Even imagining it helps!


Now you’re stress-bust- ing like a pro. Enjoy your stress recess! Shining deLight, Marcia


Rick and Nancy Hieber caught at the Metropol Hotel in Moscow, Russia, checking out the Upbeat Times. ~ from Nancy Hieber


UPBEAT TIMES, INC. • JULY 2020 • Pg 9 Upbeat in Moscow,Russia! Facts & Trivia #2


Russia is home to the larg- est McDonalds restaurant in the world. It has 700 seats. A larger building, seating 1,500, was constructed for the 2012 Olympics in London, England but it was a temporary location and was dissembled six weeks after the doors opened (once the Olympics had come to an end).


For many Russians, it is tradition to wear your wed- ding ring on your ring finger of your right hand. Countries like Ukraine, Poland, Georgia, Germany, Spain, Austria, India and Greece have a similar tradition of wearing the wed- ding ring on the right hand.


Moscow has more billionaire residents than any other city in the world. There are a total of 74 billionaires living in the popular city, which is exactly 3 more than the second-place city, New York.


“The clearest way into the Universe is through a forest wilderness.” ~ John Muir


UPBEAT TIMES, INC. • JULY 2020 • Pg 9


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