Pg 18 • JULY 2020 • UPBEAT TIMES, INC.

Summer GUIDE #2

Redwood Credit Union Hosts Free Webcast on Self-Care and Stress Management

Santa Rosa, CA. ~ On Thursday, June 11, Redwood Credit Union (RCU) hosted a free, 60-minute web- cast titled “Self- Care and Stress Management: Tools and Best Practices for Cop- ing with COVID-19 and Beyond.” Originally shared as one of the ben- efits RCU offers its Members, positive feedback spurred the organization to make the resource available community- wide and it can now be viewed on RCU’s You- Tube channel. The webcast was pre- sented by Mary O’Neill,

a licensed psychothera- pist and expert on help- ing people cope with stress. RCU’s President

and manage stress. She shared tools, practices, and steps for remain- ing calm and steady in the face of any crisis. “Years of disasters—fires, flood, and now coronavirus— have taken a toll on our mental and emotional health,”


Brett Martinez. “Mary has been a great partner in providing training and support


& CEO Brett Martinez acted as moderator. During the webcast, O’Neill provided guid- ance on how to cultivate a healthy emotional state

our employees over the years, so we thought we’d ask her to share her wisdom in this very accessible way.”

continued on page 23

Sonoma County Resident to Celebrate 102nd Birthday! The Public is Invited!

Sonoma County, CA. ~ Helen Louis Kivell a 30 year resident

of Oak-

mont will reach her 102nd birthday on July 9th, 2020. This remark- able achievement is all the more marvelous when you consider that she was born during and survived the 1918 pan- demic. To celebrate this Birth- day during the current pandemic her daughter Judy with whom she re- sides is hosting a cele- bration: A car parade past house where


she will be seated upon her Birthday Throne, will take place from 11-12 and everyone is invited to drive-by, wave hello and wish Helen a Happy Birthday! A local band, Take ‘Yer Medicine will be play- ing out on the driveway for all to enjoy!

Proclamation will be pre- sented.

Helen attends the JULY 8TH

Janiva Magness Big Skin

JULY 15TH Soul Section Bottle Shock

Stella & the Starlights

JULY 22ND SonoMusette

Bohemian Highway

JULY 29TH Pepperland

Council on Aging’s Se-

nior Social Day Club where she has made many friends in addi- tion to the friends at her Oakmont bridge groups. The Council on Aging staff considers Helen to be one of their greatest treasures. Helen, is con- sistently friendly, good natured, and has a con- stant smile, which lights up any room she enters and brings joy to all who meet her. She is a true inspiration! The hope is to get

the entire community to drive-by, decorate their car if they are feeling creative, wave a ban- ner or sign and really help celebrate a life well lived!

July 9th, 11:00 am-12:00 pm, 8070 Oakmont Dr. Santa Rosa

A City

Questions? Please con- tact: Lauren Schwing Director of Development Council on Aging

(707) 525-0143 x146

Life is like eating a watermelon, you know you’re going to get some seeds; just spit them out and take another bite.

Jeff Steinmann Pg 18 • JULY 2020 • UPBEAT TIMES, INC. No man can succeed in a line of endeavor which he does not like. ~ Napoleon Hill

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