Pg 18 • JULY 2020 • UPBEAT TIMES, INC.


Summer GUIDE #2


Redwood Credit Union Hosts Free Webcast on Self-Care and Stress Management


Santa Rosa, CA. ~ On Thursday, June 11, Redwood Credit Union (RCU) hosted a free, 60-minute web- cast titled “Self- Care and Stress Management: Tools and Best Practices for Cop- ing with COVID-19 and Beyond.” Originally shared as one of the ben- efits RCU offers its Members, positive feedback spurred the organization to make the resource available community- wide and it can now be viewed on RCU’s You- Tube channel. The webcast was pre- sented by Mary O’Neill,


a licensed psychothera- pist and expert on help- ing people cope with stress. RCU’s President


and manage stress. She shared tools, practices, and steps for remain- ing calm and steady in the face of any crisis. “Years of disasters—fires, flood, and now coronavirus— have taken a toll on our mental and emotional health,”


said


Brett Martinez. “Mary has been a great partner in providing training and support


for


& CEO Brett Martinez acted as moderator. During the webcast, O’Neill provided guid- ance on how to cultivate a healthy emotional state


our employees over the years, so we thought we’d ask her to share her wisdom in this very accessible way.”


continued on page 23


Sonoma County Resident to Celebrate 102nd Birthday! The Public is Invited!


Sonoma County, CA. ~ Helen Louis Kivell a 30 year resident


of Oak-


mont will reach her 102nd birthday on July 9th, 2020. This remark- able achievement is all the more marvelous when you consider that she was born during and survived the 1918 pan- demic. To celebrate this Birth- day during the current pandemic her daughter Judy with whom she re- sides is hosting a cele- bration: A car parade past house where


Helen’s


she will be seated upon her Birthday Throne, will take place from 11-12 and everyone is invited to drive-by, wave hello and wish Helen a Happy Birthday! A local band, Take ‘Yer Medicine will be play- ing out on the driveway for all to enjoy!


Proclamation will be pre- sented.


Helen attends the JULY 8TH


Janiva Magness Big Skin


JULY 15TH Soul Section Bottle Shock


Stella & the Starlights


JULY 22ND SonoMusette


Bohemian Highway


JULY 29TH Pepperland


Council on Aging’s Se-


nior Social Day Club where she has made many friends in addi- tion to the friends at her Oakmont bridge groups. The Council on Aging staff considers Helen to be one of their greatest treasures. Helen, is con- sistently friendly, good natured, and has a con- stant smile, which lights up any room she enters and brings joy to all who meet her. She is a true inspiration! The hope is to get


the entire community to drive-by, decorate their car if they are feeling creative, wave a ban- ner or sign and really help celebrate a life well lived!


July 9th, 11:00 am-12:00 pm, 8070 Oakmont Dr. Santa Rosa


A City


Questions? Please con- tact: Lauren Schwing Director of Development Council on Aging lschwing@councilonaging.com


(707) 525-0143 x146


Life is like eating a watermelon, you know you’re going to get some seeds; just spit them out and take another bite.


Jeff Steinmann Pg 18 • JULY 2020 • UPBEAT TIMES, INC. No man can succeed in a line of endeavor which he does not like. ~ Napoleon Hill


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