Challenges to try at home


SPELL IT OUT TO SWEAT IT OUT NAME CHALLENGE!


Here’s Katie, our sporting champion giving her name a go! #ThisWiltsGirlCan #STAYINWORKOUT #ThisWiltsGirlCan #STAYINWORKOUT SPELL IT OUT TO SWEAT IT OUT!


Spell out your first and last name by completing the exercises relating to the letters – do your middle name too if you’re feeling up for the challenge!


A – 5 Burpees B – 10 Sit ups C – 15 Star jumps D – 5 Push ups E – 45 Second wall sit F – 30 Second plank G – 15 Star jumps H – 5 Push ups I – 10 Squats J – 10 Sit ups K – 30 Second plank L – 15 Star jumps M – 5 Push ups


https://tinyurl.com/yblz3dge


N -30 Second plank O – 10 Sit ups P – 5 Push ups Q – 5 burpees R – 15 Star jumps S – 10 Squats T – 45 Second wall sit U – 15 Star jumps V – 10 Sit ups W – 10 Squats X – 5 Burpees Y – 30 Second plank Z – 10 Squats


Tweet or gram your before and after pictures and tag us! @Wiltssport


SONG CHALLENGE


Staying in is the new going out so get on some tunes and get moving!


Why not facetime your friend and complete the daily song challenge together?


VIRTUAL DANCE SESSIONS WITH CAROLINE THE DANCE LADY!


On Wednesday 22nd of April and Wednesday 29th of April we brought the fun of dance to you, getting you moving alongside friends in our virtual dance sessions. Glow-dance was the favourite activity at This Girl Can Festival, so we teamed up with Caroline, who ran the sessions to enable more girls to experience the excitement!


We are thinking of running some more virtual sessions, but want to hear from YOU to help us decide what activities you’d like to experience at home.


Get in touch by emailing molly@wiltssport.org with your suggestions for virtual sessions, stay at home challenges, and your own ideas for staying active at home.


Wiltshire and Swindon Relay 7


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