in Greensboro where women can make this statement a piece of history as they change their lives and become stronger, healthier and more trim. Dale and Glenna Haynes brought Curves to Greensboro 18 months ago and have just opened their second at the Battlefield Center, in the northwest part of the city. Curves founder Gary Heavin has designed a program featuring a complete body


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workout that includes warm-up, cardio, strength training, cool down and stretching which is essential to overall health and weight maintenance. Curves is the first facility to offer a total body workout in only 30 minutes, along with commonsense weight management and the support of a community of women. Experienced instructors at Curves offer one-on-one training and support, while the members inspire one another with their shared successes. Women of all ages and ability levels can improve their overall health through


the Curves workout. In the eighteen months they have been in business, Dale and Glenna have already had members who have been able to reduce or eliminate blood pressure and cholesterol medications, reduce symptoms of fibromyalgia and better control diabetes. Over 3 million women in 23 countries have found that Curves can make a positive difference in their lives.


For more inforation call thge Curves closest to you. See ad on page 9 for addresses and telephone numbes.


Lama Surya Das to visit Durham T


he Dzogchen Center presents two events in Durham. Lama Surya Das is a lineage holder of the Dzogchen Lineage of Tibetan Buddhism in the Rime (non-sectarian) tradition. For over 30 years he has studied with the great masters of Tibetan Buddhism. Lama Surya Das will be giving teachings on the nature of the 6 transcendental


virtues on Friday, Nov.12 and Saturday, Nov.13 at Eno River Unitarian Universalist Fellowship. We will meditate, chant, pray and laugh with Lama Surya Das guiding us with his liveliness and humor. Friday an 7:00 pm, will feature “The measures of enlghtened leadership


today—generosity, discipline, patience, diligence, concentration, and wisdom”. Saturday will be a day-long retreat from 10 am-5 pm with the subject being: The Bodhisattva Code: the innermost nature of the six transcendental virtues of the Tibetan wisdom tradition Fees: Friday only, suggested donation of $10-$20, Fri. and Sat.combined $95.


Students $55. To register at the student rate contact donmullen@mindspring.com. For online registration, go to www.dzogchen.org/retreats or contact John Dean retreat@dzogchen.org with online registration questions. local contact and informa- tion Michael Soo mlsoo@mindspring.com or 383-3370. See ad on page 40.


Care for the Caregiver at Windsong Retreat Center


mothers to teachers, from taking care of family to taking care of patients. Being a caregiver requires tremendous physical, emotional and spiritual energy. These retreats offer time out to refresh and renew.


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For more information, contact Windsong Retreat Center at 919-542-2611 or visit www.WindsongRetreat.org,


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aring for the Caregiver Retreats at Windsong Retreat Center (non-profit) in Pitts- boro, NC are offered on a regular basis for caregivers from all walks of life: from


Curves...Strength Training for Women


trength training is the missing link in women’s fitness,” according to Dr. Wayne Wescott, a physiology researcher and strength training expert. There is a place


Satisfied With Your Shape?


were blessed with, we can invest in our well-being and improve our health. Herb- alife distributor, Marla Young, explains that the new Shapeworks from Herbalife is a personalized program offering the right protein and right carb intake for each person. To see an online catalog, visit www.herbal-nutrition.net/members/ marlasryoung. Last fall Marla was expecting her


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third child in three years when she was diagnosed with chronic fatigue and fibro- myalgia. Desperate for anything to help her, she turned to Herbalife products. Now with a newborn, a toddler and a preschooler, Marla has the energy to keep up with her family, work toward her new shape and manage her own business. The public is invited to an informa-


tive meeting on Thursday, November 18th at 7:00 pm at 609 Fox Briar Drive in Greensboro. Those attending will be able to see Herbalife products, including an exclusive skin care line. Marla will provide free consultations, and all guests will receive discounts, samples and the chance to win door prizes! Please RSVP to Marla at 1-800-814-7830.


hile all of us can’t afford plastic surgery to enhance the body we


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