natural


contents awakenings YOUR HEALTHY LIVING MAGAZINE


Natural Awakenings is your guide to a healthier, more bal anced life. Our mis sion is to provide insights and in for ma tion to improve the quality of life phys i cal ly, mentally, emo tion al ly and spir i tu al ly. In each issue readers fi nd cutting-edge in for ma tion on nat u ral health, nu tri tion, fi tness, per son al growth, green liv ing, creative expression and the products and services that support a healthy lifestyle.


Cutting-Edge Information


Each month Natural Awak en ings ad ver tis ers and writers provide the tools you need to assist you on your personal path to wellness. We feature articles by national authors as well as from lo cal leaders in the natural health fi eld. Ad di tion al ly, we bring you news and events that are hap pen ing in our com mu ni ty—and around the globe.


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newsbriefs 5


healthbriefs 11


knowyourherbs 14


Prescription for Dietary Wellness


readingroom 15


askthedoctor 16


Outfi tting Your Home


for Fitness by Julie Luther 18


frompassiontoprofi t 19


inspiredwealth 22


by Dr. Aimee Sheppard 24


Our Daily Diet


spaexperience 26


Food Terms & False Claims What's Organic? What's Not?


28


Bountiful Abundance by Merri Scott


35


Energy For Moms by Jon Gordon


36


calendar 39


resourceguide 43


Triad.NaturalAwakenings.com November 2004 3


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