The 3-Season Diet Balance your weight, mood and energy — FREE detailed report available online
outbursts of violent color and the crisp air and frost bites us one more notch alive. Autumn is also a great time to reflec-
N
tion on food and nutrition because this is when we should dramatically alter our diet, according to Ayurvedic physician John Douillard. John, a former professional athlete,
helped train Billy Jean King, was a con- sultant to the New Jersey Nets and runs an Ayurvedic and chiropractic sports medi- cine practice in Boulder, Colorado. He has been teaching Ayurveda for eleven years and has certified over 2000 medi- cal doctors in Ayurvedic medicine. He co-hosts his own radio show, writes and lectures extensively on Natural Health. He is also the author of The 3-Season Diet. This book is an excellent health generator on how to lose weight, beat food cravings and get fit. The theme to this new book is that
there is a surprising resolution to all the diet gurus with their conflicting nutri- tional research. They are all right, but each for only about four months of the year. The 3-Season Diet points out that there are three growing seasons, spring,
orth Carolina is always beautiful, but autumn is a special time of year. The forests are bedecked in
summer and fall. We should have three diets we vary
through the year, low calorie-low fat in spring, high carbohydrate in summer and high protein in winter. This creates a food supply that fits the body’s require- ments as it shifts to adapt to each of these seasons. In the fall each person should learn
how to analyze their body type and shift the way they eat until spring Once you learn how to work with
your natural body type—feeding it what it craves, following the foods that nature provides seasonally and helping the body utilize the food of the season—then seem- ingly magic happens! Weight, mood and energy are all balanced so that we can live more happily and prosper. To help you accomplish this we have
created a FREE report that tells how to determine your Ayurvedic body type and discover the types of foods that will give you more energy and better weight control until spring.
To obtain this FREE report vist
www.natawake.com/isc/
triad.html or send $4.95 for postage and handling to International Service Center, Inc. 157 Little Horse Path, Lansing N.C. 28643.
Visit our site for addtional FREE Reports:
1. The Ancient Mariner - learn how an ancient legend can bring everlasting wealth
2. Key Muscles - Learn about key ring muscles and how learn- ing to chew differently can help you lose weight
3. The 3 Season Diet - Learn to eat healthy for your ayurvedic body type
www.natawake.com/isc/
triad.html
Triad.NaturalAwakenings.com
November 2004
21
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