healthbriefs Avocado Contest! T


It's Florida over California in the


Wash Away Those Germs


he US Department of Health and Human Services says


that most cold and flu viruses are spread by people sneezing or coughing within three feet of someone, or by a healthy person picking up viruses that have been left on surfaces, such as door han- dles, desks, etc. The best defense is a good offense—especially with the current vaccine shortage. To prevent transmitting these germs, wash your hands regularly with warm soapy water or use a hand sanitizer.


F


lorida avocados contain only about half the fat of California avocados. A half-cup of a Florida avocado contains about 140 calories and 11 grams of fat, while the same portion of a California avocado totals about 221 calories and 21 grams of


fat. In both cases, the fat is mainly the monounsaturated type, which means that it is unlikely to raise your blood cholesterol. Whatever type of avocado you eat, it is a good source of a variety of nutrients, including potassium and folate (a B vitamin). For optimal weight control, however, enjoy their good taste in moderate portions.


— aicr.org


The Top 10 Super Foods


Nearly one-third of all cancer deaths are due to diet and lifestyle, according to the American Cancer Institute. The foods listed below are phytochemi- cal-rich, helping to protect against the disease.


• Broccoli, cabbage, caulifl ower and other vegetables in the cruiciferous family • Beans, including soy beans • Berries and cherries • Onions, garlic, chives and vegetables in the allium family • Cartenoid-rich (deep orange, yellow, red and green) vegetables • Oily, cold-water fi sh • Tomatoes


• Medicinal mushrooms • Nuts and seeds, including fl axseed • Green tea


Triad.NaturalAwakenings.com


November 2004


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