natural
awakenings Invite You Healthy for the Holidays
Saturday, November 20 10:00 am - 5:00 pm at Earth Fare
2965 Battleground Avenue • Greensboro
Come for the day or come for an hour. Relax, Enjoy and Learn.
It is all FREE and open to the Public - please join us! Scheduled Speakers:
10:00 AM: Dr. Elizabeth Vaughan: How to Control Those Food Cravings!
Once overweight herself, learn a common sense way to lose weight with no cosmetic surgery and no liposuction! Always a fun, interactive and informative time with Dr, Vaughan!
11:30 AM: Gary A. Scott speaking on an important lifestyle wave: Cultural Creatives If you view the following as important, don't miss this dynamic session: developing and maintaining relationships;
psychological and spiritual development; nature and its destruction; ecological sustainability; helping others; exotic travel and much more. You are probably a Cultural Creative and don't even realize it!
ACSM Certifi ed Fitness Instructor and local expert, Julie Luther will teach fun, easy ways to increase energy while in the offi ce. Learn to recognize signs of stress and discover effective ways to release the tension. Sure to be a fun session!
1:00 PM: Julie Luther on Staying Refreshed, Fit and Focused at the Offi ce 3:00 PM: Ron McIrvin: How (Un)Healthy is Your Home? Think of how many hours each day are spent indoors. You should question the quality of air that you breathe...
what about toxic mold? Should you be concerned about lead? Should your ducts be cleaned. What about pesticides or air fresheners or those pesky dust mites? Bring your questions to Indoor Air Quality Specialist Ron McIrvin - you will be amazed at what is in your home!
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fun • food • free samples from Earth Fare • door prizes Triad
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