ongoingevents wednesday
Prenatal Yoga. 9:30-10:45am. Prepare your mind and body for the challenges of pregnancy and labor. This class inte- grates Hatha and Kundalini yoga along with meditation and relaxation. Family Yoga, 2616 F Lawndale Dr, Greensboro, 282-3300.
Mom & Baby Yoga. 11am-12:15pm. Bring your baby with you as you return to yoga. Enjoy class with baby to regain your strength and energy after child- birth. Family Yoga, 2616 F Lawndale Dr, Greensboro, 282-3300.
Qi Gong classes. 12 Noon-1pm. Move- ment and stillness meditations, designed to de-stress, calm and energized you in the middle of your day. Beginners welcome. State Center for Renewalin Greensboro. Call Donna Burick (Teacher, Guide) 336-540-0088
Beginner Yoga. 4:30-5:45pm. Yoga at a level for those who are starting or re- entering their yoga practice. Discover how yoga can increase your flexibility and concentration. Family Yoga, 2616 F Lawndale Dr, Greensboro, 282-3300.
Pilates on the Ball. (Intermediate/Ad- vance). 5:45-6:45pm.
Take Pilates mat
work to a whole new level. The addi- tion of the stability ball, plus hand and ankle weights make classic Pilates moves even more fun and challenging. Holiday Pilates, 500-A State Street, Greensboro, 373-9596. Pre-registration required.
Intermediate Yoga. 6:30-7:45pm. Yoga at a level for those who are familiar with traditional asanas (poses). Increase your strength, flexibility and concentration in this class. Family Yoga, 2616 F Lawndale Dr, Greensboro, 282-3300.
Yoga for Weight Loss. 7:20pm-8:45pm Learn to use simple yoga postures, breath- ing exercises, & meditation techniques to boost your energy and stimulate your metabolism. Students will learn yoga routines that help curb appetite cravings, strengthen the body, and increase flex- ibility. The Triad Yoga Institute, 1712-A Spring Garden St, Greensboro, 275-6622,
www.triadyoga.com
42 Triad
thursday
Intermediate Yoga. 9:30-10:45am. Yoga at a level for those who are familiar with traditional asanas (poses). Increase your strength, flexibility and concentration in this class. Family Yoga, 2616 F Lawndale Dr, Greensboro, 282-3300.
Easy Does It Yoga. 1-2:15pm. A class designed for those desiring to work at a slower pace. No prior experience with yoga is necessary. Family Yoga, 2616 F Lawndale Dr, Greensboro, 282-3300.
Pilates Mat Class. 5:30-6:30 pm. Dis- cover your core with the technique that the rich and famous have doing for years. No experience is necessary in this intro- duction to this very effective technique. Emphasis on alignment and strength. The Yoga Gallery, 633 N. Trade St., Winston- Salem. 725-4119
www.yogagallery.net.
Prenatal Yoga. 6-7:15pm. Prepare your mind & body for the challenges of preg- nancy & labor. This class integrates Hatha and Kundalini yoga along with medita- tion and relaxation. Family Yoga, 2616 F Lawndale Dr, Greensboro, 282-3300.
Level 2 Power Yoga Classes. 6:00-7:25 PM. These provide a more aerobic style of yoga to improve strength and endur- ance. This challenging class creates an energetic flow where poses move from one to another (vinyasa). This class in- cludes poses from all other levels. Stu- dents should have at least 4 months in Level 1 classes to participate. Sunrise Yoga Studio, Meadowbrook Mall Ct., Suite 28 , Clemmons; 778-1233. www.
sunriseyoga.net
Meditation Class. 6:30-7:30 pm. At Julie Luther’s PurEnergy Health and Wellness Center.1905B Ashwood Court in GSO, No need to register. Dress Comfortably. $10 each class.
Beginner Yoga. 7:30-8:45pm. Yoga at a level for those who are starting or re- entering their yoga practice. Discover how yoga can increase your flexibility and concentration. Family Yoga, 2616 F Lawndale Dr, Greensboro, 282-3300
friday
Beginner Yoga. 9:30-10:45am. Yoga at a level for those who are starting or re entering their yoga practice. Discover how yoga can increase your flexibility and concentration. Family Yoga, 2616 F Lawndale Dr, Greensboro, 282-3300.
saturday
All levels flow yoga classes. 8:30-10:00 AM. This is a class for those looking for a class where poses flow from one to another (vinyasa). The class will also include detailed instruction of poses. For beginner students and options for more advanced students will be given. Sunrise Yoga Studio, Meadowbrook Mall Ct., Suite 28 , Clemmons; 778-1233. www.
sunriseyoga.net
Easy Does It Yoga. 9-10:15am. A class designed for those desiring to work at a slower pace. No prior experience with yoga is necessary. Family Yoga, 2616 F Lawndale Dr, Greensboro, 282-3300.
Intermediate Yoga. 10:30-11:45am. Yoga at a level for those who are familiar with traditional asanas (poses). Increase your strength, flexibility and concentration in this class. Family Yoga, 2616 F Lawndale Dr, Greensboro, 282-3300.
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