ongoingevents monday
Pilates Mat with the Magic Circle. Mon & Wed, 9-10 am. This mind-body condi- tioning system reduces stress & develops strength, flexibility, coordination and balance through a series of mat exercises that target the deep abdominal and spine muscles providing core
strength.The Pilates Magic Circle and other small ap- paratus will be incorporated as students progress. Holiday Pilates, 500-A State Street, Greensboro, 373-9596. Pre-reg- istration required
Pilates. 9:30-10:45am. Pilates is a meth- od of physical and mental conditioning. This class stresses core muscle strength through a series of exercises performed on the floor to achieve a balanced body. Family Yoga, 2616 F Lawndale Dr, Greensboro, 282-3300.
Level 1 (Beginners) Yoga. 9:30-11:00 am. Level 1 is designed to introduce students to the practice of Hatha Yoga. Students will learn the basic techniques of proper body alignment, breathing and relax- ation. Sunrise Yoga Studio, Meadowbrook Mall Ct., Suite 28, Clemmons, 778-1233.
www.sunriseyoga.net
Mom & Baby Yoga. 11am-12:15pm. Bring your baby with you as you return to yoga. Enjoy class with baby to regain your strength and energy after child- birth. Family Yoga, 2616 F Lawndale Dr, Greensboro, 282-3300.
Yoga for Middle School Children. 3:45 - 4:45 p.m. This class will combine exploration of the body, mind and self with an introduction of yoga postures to enhance and support health, learning and personal responsibility. The goal of this class will be to help children be learning ready, physically fit, aware of self and others, and confident. Students will learn how to move gracefully, breathe smoothly and deeply, and sustain their focus and concentration, developing strength, flex- ibility, balance, mental clarity, and emo- tional intelligence. The Yoga Gallery, 633 N. Trade St., Winston-Salem. 725-4119.
www.yogagallery.net
Children’s Yoga. 4-5pm. A fun-filled class with yoga, music and movement. Children ages four to eight are welcome. ** Children’s yoga birthday parties avail- able ** Family Yoga, 2616 F Lawndale Dr, Greensboro, 282-3300.
Triad.NaturalAwakenings.com
Beginner Yoga. 6:30-7:45pm. Yoga at a level for those who are starting or re- entering their yoga practice. Discover how yoga can increase your flexibility and concentration. Family Yoga, 2616 F Lawndale Dr, Greensboro, 282-3300.
Reiki I Certification Class with Margo Ross, Reiki Master Teacher. November 1, 8, 15, 22 at 7-9pm Activate your own healing powers! A series of four lessons, handbook, practice, and attunements. In Greensboro, $99/person. Questions welcome & pre-register ASAP at www.
indigoanswers.com or 336-314-0503.
tuesday
Pilates Mat. Tues & Thurs, 6-7am and 5:45-6:45 pm. This unique mind-body conditioning system reduces stress and develops strength, flexibility, coordina- tion and balance through a series of about 40 mat exercises that target the deep abdominal and spine muscles in order to provide the core strength. Regular practice can result in improved posture, increased abdominal tone, and comfort in the movement of your spine. Holiday Pilates, 500-A State Street, Greensboro, 373-9596. Pre-registration required.
Intermediate Yoga. 9:30-10:45am. Yoga at a level for those who are familiar with traditional asanas (poses). Increase your strength, flexibility and concentration in this class. Family Yoga, 2616 F Lawndale Dr, Greensboro, 282-3300.
Tai Chi. Tuesday and Thursday, 12 pm. This class involves both moving medita- tion and martial art. As you practice simple movements from the Tai Chi Ch- uan yang form, you will learn the basic principles of this ancient exercise. Tai Chi assumes the interconnectedness of the mind, body, and spirit; and you will ex- perience benefits in each of these areas. Ongoing practice improves posture, bal- ance and coordination, strength and flex- ibility, cardiovascular functioning, level of energy, and the ability to handle stress and improve concentration. Holiday Pilates, 500-A State Street, Greensboro, 373-9596. Pre-registration required.
Easy Does It Yoga. 1-2:15pm. A class designed for those desiring to work at a slower pace. No prior experience with yoga is necessary. Family Yoga, 2616 F Lawndale Dr, Greensboro, 282-3300.
Pilates Mat Class. 5:30-6:30 pm Discover your core with the technique that the rich and famous have doing for years. No experience is necessary in this basic intro- duction to this very effective technique. Emphasis on alignment and strength. The Yoga Gallery, 633 N. Trade St., Winston- Salem. 725-4119
www.yogagallery.net
Prenatal Yoga. 6-7:15pm. Prepare your mind & body for the challenges of preg- nancy & labor. This class integrates Hatha and Kundalini yoga along with medita- tion and relaxation. Family Yoga, 2616 F Lawndale Dr, Greensboro, 282-3300.
Yoga Fundamentals (Beginners). 6:30-8 pm. An introduction to hatha yoga for the novice or those wanting a gentler class. A safe and supportive class with the focus on proper alignment, flexibility, pranayama (breath work), and the reduc- tion of stress. The Yoga Gallery, 633 N. Trade St., Winston-Salem. 725-4119,
www.yogagallery.net.
Yoga Stretch. 7:20pm-8:45pm. This is a class for athletes, weight lifters, stu- dents with limited range of movement from inactivity, or anyone wishing to use yoga practices to improve their flex- ibility. The focus of this class is to help students design a practice that can help them improve flexibility, which has many benefits, including improved physical health, decreased pain and tension, and improved feelings of overall well-being. This class is appropriate for any level student. The Triad Yoga Institute, 1712-A Spring Garden St, Greensboro, 275-6622,
www.triadyoga.com
Yoga for Men. 7:30 -8:45pm. A beginner introduction to yoga that runs over a 6 week class session. You will learn begin- ner poses, proper breathing and relax- ation techniques that will be combined into a complete workout routine. Sign-Up required. Family Yoga, 2616 F Lawndale Dr, Greensboro, 282-3300.
Level 2 Yoga Class. 7:35-9:00 PM. Level 2 introduces more challenging poses and refines those taught in Level 1. More detailed breathing techniques are also taught. Preparations for inversions are introduced. Students who have practiced yoga for 6 months or more may enroll. Sunrise Yoga Studio, Meadowbrook Mall Ct., Suite 28 , Clemmons; 778-1233.
www.sunriseyoga.net
November 2004 41
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48
