calendarofevents Tuesday, November 2
Introduction to Pilates. Nov. 2, 9, 16, 30 & Dec. 7, 14. Six-week session, Tuesdays, 5:45-6:45pm. Circuit training that pro- vides an excellent orientation to Pilates. “Fine-tune the physique” while experi- encing a full array of Pilates moves using the mat, plus small and large apparatus, including the Pilates Reformer, Cadillac Wall Unit and Wunda Chair. Holiday Pilates, 500-A State Street, Greensboro, 373-9596. Pre-registration required.
Thursday, November 4
Yoga for Women’s Health Issues: Car- ing for Your Back 6:30 to 8:00 pm. The Yoga Gallery is offering a series of yoga classes dedicated to women’s health is- sues. The instructor is Candi Lavender, RYT, a certified Integral Yoga Instructor and certified in Cardiac Yoga(®This class focuses on yoga poses to help tone the abdominal muscles while releasing tension in the lower back. The class is designed for beginners and experienced yoga practitioners alike. The Yoga Gallery, 633 North Trade Street, Winston-Salem. For information call 752-4119 or visit our website
www.yogagallery.net
Nutritional Supplements Seminar. 7-8pm. Finding the right supplements for you may not be as easy as you think. Let registered nurse Kim Sachs and chemist Angel Guevera explain how to determine your body’s specific deficiencies and how to customize a plan just for you. Also, learn about the revolutionary delivery sys- tem of the Isotonix line, which includes antioxidants, vitamins and minerals; a fantastic line of weight-loss products; and anti-aging skincare products with results that rival Botox. Holiday Pilates, 500- A State Street, Greensboro, 373-9596. Reservations required. Free.
Saturday, November 6
Free Yoga Classes. Yoga for the Novice. 9:00 am. For those you who have been intimidated by the photos of the beauti- ful people tying themselves in knots in magazines, here is a class to try for free. You will find that the benefits of yoga will linger long after the class has ended. The Yoga Gallery, 633 North Trade Street, Winston-Salem. For information and to register for the classes, call 725-4119 or
Triad.NaturalAwakenings.com
visit our website
www.yogagallery.net
Ski-Season Pilates. Nov. 6, 13, 20 and Dec. 4, 11, 18. Six-week session, Satur- days, 10:30-11:30 am. Pilates mat work combined with apparatus circuit training designed specifically for skiers. Exercises strengthens leg muscles (quadriceps, hamstrings, abductors and adductors) as well as gluteal and abdominal muscles; improve balance and control; stretch and strengthen muscles; and promote correct foot, ankle, knee, and hip align- ment. Holiday Pilates, 500-A State Street, Greensboro, 373-9596. Pre-registration required. Fee: $75.
Free Ashtanga Yoga and Pilates.11:00 AM. This free class will offer you an intro- duction to the strength building benefits of both of these techniques. Discover your core with Pilates and increase your stamina with Ashtanga Yoga. The Yoga Gallery, 633 North Trade Street, Winston- SalemFor information and to register for the classes, call 725-4119 or visit our website
www.yogagallery.net
Monday, November 8
Curves Weight Loss Classes offered at following locations: Clemmons 766- 7370; Mt Airy 783-0808; Winston Salem 747-0420; Rural Hall 969-0250 Sign Up: November 1-6. Classes Begin: Week of Nov. 8. Call locations to confirm class dates and times.
Tuesday, November 9
Free Lecture Series with Jackie Stanley. 8:00 pm at Deep Roots Market in Greens- boro. Jackie will be discussing healthy ways of living with her guide Lettuce is not. Enough. Call 292-9216 for more information.
Thursday, November 11
Pilates Orientation Seminar. Learn why so many Hollywood stars have chosen the mind-body conditioning system of Pilates as their exercise of choice. Seminar participants will get to try a sampling of Pilates mat work, plus small and large apparatus, including the Pilates Reformer, Cadillac Wall Unit and Wunda Chair. Holiday Pilates, 500-A State Street, Greensboro, 373-9596. Reservations required. Free.
Yoga for Women’s Health Issues: Reliev- ing Headaches 6:30 to 8:00 pm. The Yoga Gallery is offering a series of yoga classes dedicated to women’s health issues. The instructor is Candi Lavender, RYT, a certi- fied Integral Yoga Instructor and certified in Cardiac Yoga® This class will present a yoga practice to help regulate blood flow in and around the head for those who suf- fer with tension headaches. The class is designed for beginners and experienced yoga practitioners alike. The Yoga Gallery, 633 North Trade Street, Winston-Salem. For information call 752-4119 or visit our website
www.yogagallery.net
Friday, November 12
Orchid Gardens Regional Orchid Show. Presented by the Triad Orchid Society and Natural Science Center of Greensboro Friday, 1:00 p.m. - 5:00 p.m. Saturday, 9:00 a.m. - 5:00 p.m; Sunday 12:30 p.m. - 5:00 p.m. Visitors will enter an orchid paradise and view hundreds of unique orchids displayed by orchid societies from all over the East Coast. National judges will judge and award the top orchids prior to the show opening to the public in the Natural Science Center_s Edward J. von der Lippe Exhibit Hall. Vendors will also be on hand for visitors to purchase an orchid or orchid related items. The Orchid Gardens Regional Orchid Show is included in the regular admission fee to the Natural Science Center, 4301 Lawndale Drive: $6/adults, $5/children and seniors, under age 2 free.
Saturday, November 13
Thai Massage. In this workshop you will learn several Thai massage techniques designed to stretch, relax and lengthen your muscles. You’ll develop a deeper understanding of how to support your partner through a variety of easy to under- stand massage techniques. 1:00 – 3:00 pm, $40 per couple, $25 single, Family Yoga, 2616 F Lawndale Dr, Greensboro, 282-3300,
www.familyyoga.org.
Monday, November 15
The holiday sampler at Deep Roots Market. For a week, we will be sampling wonderful seasonal treats, so don’t be a Turkey - try something new! Deep Roots is located at 3728 Spring Garden Street, Greensboro. 336-292-9216.
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