What's Up Sonoma County

Sonoma County, CA. ~ When: February 18th, 6pm. Want to learn more about the Upbeat Times and why we do what we do? Find out why good news and positive infor- mation has phenominal health benefits as well as content intended to inspire, help you to laugh more and keep your dreams alive with enthusiasm! Al Scardino is the host of Life- style & Fitness Choice-Pet- aluma Community Access TV/Radio & will be interve- iwing Paul Andrew Doyle. Owner, publisher of the Up- beat Times. It will be live on both TV & Radio that will be broadcast right in Petaluma, California. We hope you will join us for a full hour of fun! Here: .

From the words of Al: I am the

creator and host of an

engaging and inspiring pro- gram called Lifestyle & Fit- ness Choice, which airs every Tuesday evening at 6:00pm from studios located at Petal- uma Community Access TV/ Radio. Each week I interview peo- ple from all walks of life who wish to share their positive/in- spiring/uplifting stories (both professionally and person- ally).

For more information aluma Community

Pet- Access 205 Keller Street, Suite 102 Phone: (707) 773-3190 To listen to live radio go to

To WATCH Live on TV: Petaluma Community Access broadcasts on Comcast and Petaluma’s local channels 26, 27 and 28. With AT&T U-Verse, PCA’s channels are accessible through channel 099. Another viewing option is to watch live streaming worldwide on Facebook.

Petaluma CA, 94952 or

My broadcasts reach local audiences, as well as world- wide viewers and listeners via local television, radio, Face- book and other social media resources such as YouTube. I also host/coach monthly Life- style & Fitness Choice work- shops at Petaluma Valley Hos- pital, which are designed to create significant, noticeable lifestyle changes.

For the past 17 years, I have


Upbeat Times Publisher Goes Live with TV & Radio! Feb 18th @6pm ABOUT AL GARDINO:

been practicing as a certified lifestyle and fitness coach (most recently working inde- pendently at Elevate Fitness & Martial Arts).

I see the positive potential

in clients and I bring it out of them through my coaching and life experiences, as well as with my learned knowledge while furthering my formal studies in Psychology and Communication at Santa Rosa Junior College. Prior to moving to Petal- uma to be closer to my daugh- ter, I enjoyed a successful and growth-inspiring career work- ing in the medical field in various positions, ultimately becoming an Organ Recovery Technician at the University of California San Francisco with the Organ Transplant Service. My health career spanned over 25 years at multiple health care facilities; I retired in 2010.

For dates, times and reservations, visit

Be happy. Stop living with knee or hip pain.

Sutter Santa Rosa Regional Hospital offers the latest treat- ment options for joint pain; from advanced physical therapy to innovative approaches and robotic-assisted surgery.

FREE Joints Plus Seminars  Causes of knee and hip pain  Non-surgical options  Minimally invasive treatments  Robotic assisted surgery  Orthopedic M.D. answers your questions

Arizona cactus near Montezuma's Well, Arizona ~ P.A.D. Photo Pg 22 • FEBRUARY 2020 • UPBEAT TIMES, INC. I've been addicted to TV since I emerged from the womb. ~ Anderson Cooper

A cactus doesn't live in the desert because it likes the desert; it lives there because the desert hasn't killed it yet.

Hope Jahren

Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32