Fitness
Piloxing KF Ages 16+
Uniquely mixes Pilates and basic boxing moves into a calorie- burning, muscle toning, core-centric interval workout that’s both fun and challenging. Piloxing also incorporates barefoot training as the preferred (but not mandatory) option to enhance movements with focus, awareness and control. Feel strong and balanced while having fun and burning calories.
Class Will Not Meet On: 11/27/2019 Location: CC Gym 1W At 327 W. Wilson Street Instructor: Maureen McGee CODE DAYS
DATES
431011-1A W 431011-2A W 431011-3A W
Zen-Yo Tone Ages 16+
Class Will Not Meet On: 11/28/2019 Location: CC Gym 1W At 327 W. Wilson Street Instructor: Kathy Freedlund CODE DAYS
DATES 431012-1A Th 08/28-10/23
Sign up for 3 or more fitness classes within one session and
receive a 9-punch fitness pass! Exclusions apply. Call 630-879-5235 for details.
Shape and Tone Ages 16+
TIME FEE 5:45-6:30A $50
10/30-12/18 5:45-6:30A $40 08/28-12/18 5:45-6:30A $82
KF
Tone by using the body’s resistance and light weights while moving slowly through yoga poses. No yoga mats required. Please wear gym shoes. Fun class!
KF
All ages and fitness levels will benefit from this 45-minute body shaping class. The workout will emphasize toning all the major muscle groups of the upper body, lower body and abdominals. Kettle balls, resisti-balls, body bars, medicine balls, tubing and hand weights will be used to achieve a strong, healthy look. Studies have shown that resistance work gets your metabolism up and keeps it up for a number of hours after the workout is over. Join us and have fun while “revving” up your metabolism and shaping your muscles.
Class Will Not Meet On: 11/28/2019 Location: CC Gym 1W At 327 W. Wilson Street
TIME FEE
431012-2A Th 10/31-12/19 8:15-8:50A $29 431012-3A Th
08/29-10/24 8:15-8:50A $35 08/29-12/19 8:15-8:50A $56
Instructor: Tuesday & Thursday AM – Kathy Freedlund Tuesday PM – Sherri Clark Thursday PM – Pat Heun
CODE DAYS 431013-1A Tu 431013-1B Tu 431013-1C Th 431013-1D Th
Adult DATES TIME FEE
08/27-10/22 9:00-9:45A $50 08/27-10/22 6:30-7:15P $50 08/29-10/24 9:00-9:45A $50 08/29-10/24 6:30-7:15P $50
Open Gym Basketball
Bring your friends for a friendly game of hoops or meet new teammates here! This drop-in program is $5. No Open Gym on 11/27/2019.
DAYS DATES TIME LOCATION W 09/04-12/18 7:00-9:00P CC Gym
bataviaparks.org • 47
431013-2A Tu 10/29-12/17 9:00-9:45A $45 431013-2B Tu 10/29-12/17 6:30-7:15P $45 431013-2C Th 10/31-12/19 9:00-9:45A $40 431013-2D Th 10/31-12/19 6:30-7:15P $40 431013-3A Tu 08/27-12/17 9:00-9:45A $87 431013-3B Tu 08/27-12/17 6:30-7:15P $87 431013-3C Th 431013-3D Th
LEARN ABOUT
Family Open Gym
on page 79
08/29-12/19 9:00-9:45A $82 08/29-12/19 6:30-7:15P $82
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