Fitness


Zumba KF Ages 16+


Zumba is a fusion of Latin and international music and dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.


Class Will Not Meet On: 09/02/2019, 10/14/2019


Location: Monday AM – CC Gym 1W At 327 W. Wilson Street Tuesday PM – ESCC Shannon Hall At 14 N. Van Buren St.


Instructor: Kathryn Siegel CODE DAYS


431004-1A M 431004-1B Tu


DATES TIME FEE


08/26-10/21 9:00-9:45A $40 08/27-10/22 6:30-7:15P $50


431004-2A M 10/28-12/16 9:00-9:45A $45 431004-2B Tu 10/29-12/17 6:30-7:15P $45 431004-3A M 08/26-12/16 9:00-9:45A $78 431004-3B Tu 08/27-12/17 6:30-7:15P $88


Muscle Sculpt Ages 16+


KF


This morning class is exclusively a toning class. It includes floor exercises to strengthen and tone legs, abdominals, hips and arms. This workout can be enjoyed by anyone who wants to isolate and tone individual muscle groups. It is suggested to tone two times per week for optimal benefits.


Class Will Not Meet On: 09/02/2019, 10/14/2019, 11/29/2019 Location: CC Gym 1W At 327 W. Wilson Street Instructor: Pat Heun CODE DAYS


DATES


431010-1A M 431010-1B F


08/26-10/21 5:45-6:30A $40 08/30-10/25


08/30-12/20


TIME FEE 5:45-6:30A $50


431010-2A M 10/28-12/16 5:45-6:30A $45 431010-2B F 11/01-12/20 5:45-6:30A $40 431010-3A M 08/26-12/16 5:45-6:30A $78 431010-3B F


Look for Early Bird Classes Save $5 by signing up early!


46 • FALL 2019 5:45-6:30A $82


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