active adults
Relieve Back Pain and Sciatica
RS
Come learn how to naturally relieve your back pain and sciatica complaints without the use of medications, injections, and surgeries. Learn: the three most common causes of low back pain, how a pain in your lower leg can be connected to your lower back, and what successful treatment looks like. Walk away with 1–2 informational sheets and 1–2 exercises to help address your complaints that day. Chronic back pain can lead to depression, increased stress, and a sedentary lifestyle which leads to bigger health problems and life problems. If you suffer from back pain, this workshop may be a life changing event for you! Participants will receive an offer for a free one-on-one consultation after the workshop. Registration is required.
Location: CC Bart Room At 327 W. Wilson Street Instructor: Shae Phellips, PT CODE DAYS
DATES 402014-1A Sa 09/07 TIME FEE 10:00-11:00A $5
Unlocking Shoulder Pain
RS
Have you been told you have a shoulder bursitis, tendinitis, or rotator cuff strain or impingement that doesn’t seem to go away? Learn how to naturally relieve your shoulder pain without the use of medications, injections, and surgeries. Discover the four most common causes of shoulder pain; how multiple areas, including rotator cuff, work together for shoulder movement; Learn what successful treatment looks like. Walk away with 1–2 informational sheets and 1–2 exercises to help address your complaints that day. Chronic shoulder pain can lead to depression, increased stress, and a sedentary lifestyle which leads to bigger health problems and life problems. If you suffer from shoulder pain, this workshop may be a life-changing event for you! Participants will receive an offer for a free one-on-one consultation after the workshop. Registration is required.
Location: CC Bart Room At 327 W. Wilson Street Instructor: Joe King, PT CODE DAYS
DATES 402047-1A Sa 11/02 Holiday Luncheon at Oscar Swan TIME FEE 10:00-11:00A $5 RS
Enjoy a delicious buffet luncheon set in the delightfully decorated atmosphere of this 18th century building, the charming Oscar Swan Country Inn. Pamela Schutt, make-up artist and fashion consultant, will present “Holiday Fashions” which features holiday fashions and techniques and ideas to compliment your look for special occasions. This is a tradition you won’t want to miss.
Location: Oscar Swan, 1800 W. State Street, Geneva CODE DAYS
402022-1A Tu
bataviaparks.org bataviaparks.org
DATES 12/04
TIME FEE 12:00-2:30P $37
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