It does have carbohydrates but it passes through our bodies un-di- gested which therefore means that it doesn’t spike blood sugar levels (in most people). This is great as it doesn’t need to be counted when keeping an eye on daily carbohy- drate amounts. We use almonds as our flour
replacement. This takes away the gluten, keeps the cakes low in car- bohydrate and sugar and instead gives them a good fat content. If you are thinking- urghhh! marzipan flavour- I can assure you that they don’t provide that flavour at all.
MFD - Can you use coconut flour as well? FC - Yes you can. Coconut is still low in carbs and sugar. Cost wise they work out about the same too. You could mix both I believe and make great cakes.
MFD - How did you come up with the flavours and who do you test them on!
FC - I first started with traditional vanilla and chocolate flavoured cupcakes and then moved onto flavouring the frostings in a variety of different ways using natural flavourings and colourings. I tested them on family, friends and the only challenge I had was to create a cake that was edible, tasted great and just like the ‘real’ thing. After many fails I eventually had my recipe. The cupcakes were a huge
success and I developed a recipe to make low carb, low sugar Brownies, Lemon and Chocolate Loaf Cakes and a Cinnamon Swirl Tray Bake - a keto cookie mix is coming soon.
MFD - Tell us about your online shop? Are you sending ready-to- eat cakes or the mixes? FC - On our website we are selling both ready-made Keto cupcakes, Keto Brownies, Keto Lemon Pound Cake and the Keto Cake Mixes.
MFD - How are you getting
your cakes and mixes out there? FC - We promote using our Insta- gram page @franklyketocakes and our Facebook page @franklyketocakes and are getting a great following with people posting pictures of cakes they have made from our mixes. Also lots of info on our website:
www.franklyketocakes.co.uk
MFD - Where can we see you out and about selling your cakes? FC- I am really hoping to be at Dartmouth Food Festival in October and have applied for their new business award so fingers crossed you’ll see me there! We plan on getting our cake
mixes out into the community and into some local shops. It would be a dream come true to see my Keto Cake Mixes in shops and supermar- kets one day.
So it seems you can have your cake and eat it; excuse us while we just rustle up a cupcake or 12!
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Local meat, fish, vegetarian & vegan dishes.
LIVE MUSIC “Mick & Lucy”
acoustic duo. 8 & 21 June 12 & 26 July 9 & 23 August 6 & 28 September 11 October
Book your table for great music and superb food.
N S I S Eat+Sleep+Smile
E I
S Eat+Sleep+Smile Eat+Sleep+Smile
B&B rooms Pets
welcome 3 ensuite
Open from 6 p.m till late Tuesday - Saturday
Available for private parties
2 Anzac Street • Dartmouth • TQ6 9DL 01803 835515
www.anzacbistro.co.uk info@anzacbistro.co.uk
A charming traditional pub on the edge of Bayards Cove
A warm and friendly atmosphere for a relaxed lunch, casual dinner or special occasion.
26 Lower Street, Bayards Cove, Dartmouth
01803 832903
thedartmoutharms.co.uk
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