Food • Cooking • Recipes & The Culinary World Health Begins in the Kitchen


Recipe by Dr. Joanne Mumola Williams www.FoodsForLongLife.com


Quinoa Tabbouleh


Sonoma County, CA. ~ Se- lecting quinoa instead of bul- gur, which is traditionally used


in tabbouleh recipes,


allows this dish to be gluten free. Here’s a recipe with the


of cooking the


in your In-


stant Pot or on the stovetop. I use a combination of hemp and olive oil in the dressing in order to increase the omega-3 content but you can make the dressing with all olive oil if you desire.


INGREDIENTS: For the dressing


¼ cup freshly squeezed lemon juice


2 tablespoons cold-pressed hemp oil


1 tablespoon extra-virgin olive oil


1 clove garlic, pressed ¼ teaspoon salt, or to taste 1/8 teaspoon freshly ground black pepper, or to taste


For the tabbouleh 1 cup quinoa


1½ to 2 cups water


1 cup diced heirloom tomato 1 cup peeled and diced cucumber


¼ cup minced red onion 1 cup chopped curly-leaf parsley


option ¼ cup chopped fresh mint quinoa


DIRECTIONS: Make the dressing: Mix the lemon juice, oils, garlic, salt, and pepper in a small bowl and set aside. Make the tabbouleh: Place the quinoa in the Instant Pot with 1½ cups of water and salt. Secure the lid making sure the top vent is closed. Press the “Manual” button and set for 5 minutes at high pres- sure. When done, let the pres- sure release naturally and re- move the lid carefully and stir until fluffy. Let cool to room temperature. (To cook quinoa on the stovetop, combine the quinoa and 2 cups water in a 2-quart saucepan and bring to a boil. Cover, reduce heat to medium-low, and cook un- til all the water is absorbed, about 18 to 20 minutes. Re-


Juicy Tales


eling to Europe and observing their wining and dining psseg- giata culture. Does it help that Castello di Amorosa is owned by someone who is of Italian descent? Yes, it does… This Tuscan, thirteenth Cen- tury-style Castle (think dun- geons and dragons) is owned by Dario Sattui. From the Cas- tello’s Website: Castello di Amorosa is the realization of an all-consum- ing passion. Fourth generation winemaker Dario Sattui built


...continued from page 21


an authentically styled 13th century Tuscan castle winery to honor his Italian heritage and deep love for medieval architecture. But it all started with wine. Dario is the great- grandson of pioneering vint- ner Vittorio Sattui, an Italian immigrant who founded St. Helena Wine Cellars in 1885. Dario Sattui also owns V.


Sattui Winery. It’s the one on Highway 128/29 that has a large picnic area in front, in the town of St. Helena, set in


Weird Facts & Trivia - 8


There is a technical name for the “fear of long words”. It’s called, 'hippopotomon- strosesquippedaliophobia.”


Hunting unicorns is legal in Michigan.


A school of higher learning actually measured Tootsie Pop licks.


A U.S. town had a 3-year-old mayor.


China censored the word for “censorship.”.


Barry Manilow didn’t write his hit song “I Write the Songs”.


Vending machines are bigger threats to humanity than sharks.


The blob of toothpaste that sits on your toothbrush has a name.


It’s called a “nurdle.” Zak Zaikine:


A Whimsical Sonoma County Artist!


move from the heat, remove cover, stir until fluffy and let cool to room temperature.) Place the tomato, cucumber, red onion, parsley, and mint in a medium bowl. Stir in the quinoa. Pour the dressing over the mixture, toss well, and serve.


the heart of Napa Valley. Be- sides wine, they also have an Artisan Deli and Marketplace, which allows for you to picnic with your wines. The oper- ative here is picnic! What is more American Family than a picnic. Again, Dario has been catering to a lifestyle, ever since I can remember. Why? It’s in his DNA…


More about Castello di Amorosa here: www. wine-blog.org/index. php/2019/05/21/long- time-coming-story-castel- lo-di-amorosa/


Share your smile with the world. It's a symbol of friendship and peace. ~ Christie Brinkley


Nutrition: Per serving: 183 calories, 8 g total fat, 0.9 g saturated fat, 778 mg omega-3 and 3,769 mg omega-6 fatty acids, 0 mg cholesterol, 5 g protein, 23 g carbohydrates, 3 g dietary fi- ber, and 107 mg sodium.


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Hand Goods Gift Shop 3627 Main St., Occidental (707) 874-2161


Also available are hand signed


greeting cards at Andy’s Market in Sebastopol and Community Market in Sebastopol and Santa Rosa.


Chart Readings are off ered by appointment.


Contact: Zak Zaikine (707) 823-9340


UPBEAT TIMES, INC. • JUNE 2019 • Pg 29


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