Fitness Zen-Yo Tone


Ages 16+


Tone by using the body’s resistance and light weights while moving slowly through yoga poses. No yoga mats required. Please wear gym shoes. Fun class!


Location: CC Gym 1W At 327 W. Wilson Street Instructor: Kathy Freedlund CODE


DAYS DATES


231012-1A Th 04/04-05/23 Shape and Tone


Ages 16+


All Ages and fitness levels will benefit from this 45-minute body shaping class. The workout will emphasize toning all the major muscle groups of the upper body, lower body, and abdominals. Kettle balls, resist-balls, body bars, medicine balls, tubing and hand weights will be used to achieve a strong, healthy look. Studies have shown that resistance work gets your metabolism up and keeps it up for a number of hours after the workout is over. Join us and have fun while “revving” up your metabolism and shaping your muscles.


Location: CC Gym 1W At 327 W. Wilson Street


Instructor: Tuesday & Thursday AM - Kathy Freedlund Tuesday PM – Sherri Clark Thursday PM – Pat Heun


CODE DAYS DATES


231013-1A Tu 04/02-05/21 231013-1B Tu 04/02-05/21 231013-1C Th 04/04-05/23 231013-1D Th 04/04-05/23


TIME


9:00-9:45A 6:30-7:15P 9:00-9:45A 6:30-7:15P


FEE $45 $45 $45 $45


TIME 8:15-8:45A


FEE $32


KF


Step, Tone and More Ages 16+


KF


Burn calories using stepping, toning, circuits and interval training. A good way to burn fat! Location: CC Gym 1W At 327 W. Wilson Street Instructor: Maureen McGee CODE


DAYS DATES


231014-1A W 04/03-05/22 The Mix


Ages 16+


This intermediate class is designed to burn calories and get your heart pumping. Interval training, circuit training, and weights are all part of the mix. Get ready to move!


Class Will Not Meet On: 04/19/2019 Location: CC Gym 1W At 327 W. Wilson Street Instructor: Pat Heun CODE


231015-1A


DAYS DATES F


Power Up Ages 16+


Location: CC Gym 1W At 327 W. Wilson Street Instructor: Maureen McGee CODE


DAYS DATES TIME TIME 04/05-05/24 9:00-9:45A TIME 9:00-9:45A


FEE $45


KF


KF


Sign up for 3 or more fitness classes within one session and


receive a 8-punch fitness pass! Exclusions apply. Call 630-879-5235 for details.


FEE $40


KF


Strength, toning, aerobic, resistance, training, endurance, dedication! Need we say more? Work out using a variety of equipment.


FEE 231016-1A M 04/01-05/20 12:00-12:45P $45


Look for Early Bird Classes Save $5 by signing up early!


48 • Spring 2019


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