Muscle Sculpt Ages 16+
Zumba Ages 16+
KF
Zumba is a fusion of Latin and international music and dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
Location: Monday AM - CC Gym 1W At 327 W. Wilson Street Monday & Tuesday PM - ESCC Shannon Hall At 14 N. Van Buren St.
Instructor: Monday AM & Tuesday - Kathryn Siegel Monday PM – Rachel Sorenson
CODE DAYS DATES
231004-1A M 04/01-05/20 231004-1B M 04/01-05/20 231004-1C Tu 04/02-05/21
TIME
9:00-9:45A 6:15-7:00P 6:30-7:15P
FEE $45 $45 $45
Fitness KF
This morning class is exclusively a toning class. It includes floor exercises to strengthen and tone legs, abdominals, hips, and arms. This workout can be enjoyed by anyone who wants to isolate and tone individual muscle groups. It is suggested to tone two times per week for optimal benefits.
Class Will Not Meet On: 04/19/2019 Location: CC Gym 1W At 327 W. Wilson Street Instructor: Pat Heun CODE
231010-1A M 04/01-05/20 231010-1B
DAYS DATES F
Piloxing Ages 16+
TIME 04/05-05/24
5:45-6:30A 5:45-6:30A
FEE $45 $40
KF
Uniquely mixes Pilates and basic boxing moves into a calorie- burning, muscle toning, core-centric interval workout that’s both fun and challenging. Piloxing also incorporates barefoot training as the preferred (but not mandatory) option to enhance movements with focus, awareness, and control. Feel strong and balanced while having fun and burning calories.
Location: CC Gym 1W At 327 W. Wilson Street Instructor: Maureen McGee CODE
DAYS DATES 231011-1A W 04/03-05/22 TIME 5:45-6:30A
FEE $45
Photos and video footage are periodically taken of people participating in a Park District program or activity, attending a class or
event, or using District facilities or property. Please be aware that by registering for a program or class, participating in an activity, attending an event, or using District facilities or property, you authorize the District to use these photos and video footage for promotional purposes in District publications, advertising, marketing materials, brochures, event flyers, social media (including Facebook, YouTube, Instagram, Twitter, and other social media sites operated by the District), and the District’s website without additional prior notice or permission and without any compensation to you. All photos and videos are the property of the District.
bataviaparks.org
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