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active adults


Balance & Dizziness Workshop Ages 50+


RS


Are you concerned about your safety because of dizziness or a fear of falling? Do you feel unsteady and trip easily? Or do you get dizzy when you change positions or roll in bed? This workshop is for you! Come to this 60-minute interactive workshop to learn about the most prevalent causes of dizziness and balance problems. Plus, learn some strategies you can use at home to decrease your risk of falling. Feelings of dizziness and fear of falling greatly reduce a person’s independence, limit their social interactions and increase their risk for declined health. If you or someone you know suffer from dizziness or fear of falling, this workshop may be life-changing for you. Registration is required.


Location: CC Bart Room At 327 W. Wilson Street Instructor: Julie Crane, Physical Therapist CODE


202020-1A Sa


DAYS DATES 05/11


TIME 10:00-11:00A Unlocking Shoulder Pain • The four most common causes of shoulder pain


• How multiple areas, including the rotator cuff, work together for shoulder movement


• What successful treatment looks like


Location: CC Bart Room At 327 W. Wilson Street Instructor: Joe King, PT CODE


202047-1A Sa


DAYS DATES 04/06


TIME 10:00-11:00A


FEE $5


FEE $5


RS


Have you been told you have a shoulder bursitis, tendonitis, or rotator cuff strain or impingement that doesn’t seem to go away? Learn:


Bunco Party


Location: ESCC Studio 7 At 14 N. Van Buren St. Instructor: Staff CODE


102050-1C


DAYS DATES F


202050-1A T 202050-1B T


03/22 04/23 05/28


TIME


1:30-4:00P 1:30-4:00P 1:30-4:00P


RS


Bunco is a game played with dice and a whole lot of luck! Come on out and enjoy a fun afternoon with refreshments and prizes.


FEE $5 $5 $5


First Aid and CPR Certification


RS


High school students and adults will gain skills to give immediate care to a suddenly injured or ill person until more advanced medical personnel arrive and take over. This is a two-year certification. Bring a snack or sack lunch. The class is free but requires a $10 deposit that will be returned upon completion of the course.


Location: ESCC Studio 7 At 14 N. Van Buren St. Instructor: Justin Larson, American Red Cross CODE


202048-1A Sa


DAYS DATES 04/27


TIME FEE 10:00A-3:00P $10


bataviaparks.org


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