Fitness


•


for Yoga by the River in our Summer


Watch Fun Guide!


Curvy Yoga Ages 16+


KF


Reluctant to try yoga? Yoga benefits are available to everyone through breath work, poses, stretching and relaxing. This class will explore yoga with adaptations for every body. Feel comfortable with your body in this welcoming and friendly environment at beautiful Shannon Hall.


Location: ESCC Shannon Hall At 14 N. Van Buren St. Instructor: Mishelle O’Reagan CODE


DAYS DATES


230011-1A Tu 04/02-05/21 Easy Does It Yoga


Ages 50+


Have you been wanting to try yoga classes and not sure if you are able to do it? This very gentle class is just what you are looking for! Improve balance, strength and mental clarity in this slower paced class. Standing and floor poses will be offered in an easy flow. Don’t wait, start now toward a stronger and happier you!


Class Will Not Meet On: 04/19/2019 Location: CC Bart Room At 327 W. Wilson Street Instructor: Kathy Freedlund CODE


230013-1A 46 •


DAYS DATES F


TIME 04/05-05/24 9:15-9:45A TIME 7:30-8:30P


FEE $71


KF


Ease into the Morning Yoga Ages 16+


Location: Batavia Riverwalk next to Peg Bond Center Instructor: Kathy Freedlund CODE


230016-1A Tu


DAYS DATES 05/21


My Yoga Time Ages 3-5


TIME 8:00-8:40A


FEE $7


KF


Why do kids need yoga? Many reasons! It helps them with concentration, teaches breathing technique for self-calming, encourAges healthy movement, it is non-competitive and increases self-esteem. Plus, it’s fun! Sign your preschooler up today!


Location: CC Bart Room At 327 W. Wilson Street Instructor: Jen Connon CODE


DAYS DATES 230010-1A Tu 04/09-05/14


FEE $46


TIME 9:00-9:40A


FEE $50


Look for Early Bird Classes Save $5 by signing up early!


Spring 2019 KF


Start Your Morning taking in the beauty of the Fox River in this gentle and easy yoga class. Bring your mat and get ready for an outdoor yoga experience.


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