Gentle Yoga/Chair Optional Ages 18+
Flow Yoga Ages 14+
KF
Flow yoga combines the ancient practice of Hatha/Vini yoga, along with breathing to flow from pose to pose. See improvement in strength, flexibility, balance, and mental clarity. A working knowledge of yoga is suggested. Please bring a towel and a mat.
Location: Monday - CC Bart Room At 327 W. Wilson Street Wednesday - ESCC Shannon Hall At 14 N. Van Buren St.
Instructor: Kathy Freedlund CODE
DAYS DATES
230002-1A M 04/01-05/20 230002-1B W 04/03-05/22
Morning Yoga Ages 14+
TIME
4:30-5:30P 7:00-8:00P
FEE $71 $71
KF
Start the day in a positive way! This Hatha/Vini Yoga based class will help you achieve greater flexibility, strength, and breathing. Learn to relax and increase your daily energy levels. The instructor will modify all fitness levels. Please bring a towel and yoga mat.
Location: CC Bart Room At 327 W. Wilson Street Instructor: Kathy Freedlund CODE
DAYS DATES TIME Ages 14+
Relieve the effects of chronic stress by practicing restful poses to soothe and regenerate the mind and body, taking time for slow stretching. Go home feeling calm and relaxed. Yoga experience is not necessary. This class benefits all levels.
Class Will Not Meet On: 04/19/2019
Location: Thursday - ESCC Shannon Hall At 14 N. Van Buren St. Friday - CC Bart Room At 327 W. Wilson Street
Instructor: Kathy Freedlund CODE
DAYS DATES
230004-1A Th 04/04-05/23 230004-1B F
04/05-05/24 TIME
6:30-7:15P 8:15-9:00A
FEE $63 $55
Look for Early Bird Classes Save $5 by signing up early!
bataviaparks.org • 45 FEE
230003-1A Tu 04/02-05/21 10:00-10:55A $63 Relax, Renew & Stretch Yoga
KF
Fitness KF
If you are looking for a slower paced atmosphere with safety and comfort in mind, you will find it here! Yoga is a form of movement that adapts to your needs and abilities. This class is suitable for the less athletic who desire to be stronger, fitter, have more flexibility and balance. Learn to breath correctly and make the mind calmer, increase mindfulness and pave the way to a positive approach to life. Each stage of life should be celebrated! Walk-ins are welcome at $4.50 per class per visit.
Location: CC Bart Room At 327 W. Wilson Street Instructor: Kathy Freedlund CODE
DAYS DATES TIME 230005-1A Tu 04/02-05/21 11:15-11:55A
FEE $35
230005-1B Th 04/04-05/23 10:15-10:55A $35 Yoga for Bone Health
Ages 14+
Osteoporosis is a serious disease, which can lead to bone fractures, due to low bone density. Learn to do yoga safely through “evidence-based” science. Strengthen bones without endangering joints. A must for women with low bone density. Learn how to be safe during yoga practice even if you do not have osteoporosis. Bonus: pay only $18 for this class if you are enrolled in another yoga program this season. That’s how much we want you to learn how to move safely with low bone density!
Location: CC Bart Room At 327 W. Wilson Street Instructor: Kathy Freedlund CODE
DAYS DATES 230006-1A M 04/01-05/20 TIME 8:30-9:15A
FEE $63
KF
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68 |
Page 69 |
Page 70 |
Page 71 |
Page 72 |
Page 73 |
Page 74 |
Page 75 |
Page 76 |
Page 77 |
Page 78 |
Page 79 |
Page 80 |
Page 81 |
Page 82 |
Page 83 |
Page 84 |
Page 85 |
Page 86 |
Page 87 |
Page 88 |
Page 89 |
Page 90 |
Page 91 |
Page 92 |
Page 93 |
Page 94 |
Page 95 |
Page 96 |
Page 97 |
Page 98 |
Page 99 |
Page 100
