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30 • September 2018 • UPBEAT TIMES, INC. Upbeat Times in Santa Rosa, CA!


Hi Paul! Cathie and I had to Be Happier go to Bank America in Mont- gomery Village last week. We had some complicated


stuff to deal with, because of all those medical bills. And, my oh my, recovery is pain- fully slow! However, the lady who “solved” what we were worried about was so undeni- ably cheerful and she actually said: “I like a paper called the Upbeat Times ~ it reflects how I feel everyone should try to be--always positive.” So, I handed her a copy and Cathie took her picture. Sharon got so excited! Fun. Perhaps there will be room to include her nice smile in a future paper and to say her name is Sharon Guzman, Relationship Mgr. at Bank America.


Ellie Schmidt of Santa Rosa & Upbeat Times Ambassador


These Fleas are driving me crazy! Can you help me?


Western Farm Center has a solution!


For fl ea and ticks we carry Advantage, Frontline, Advantix, Seresto collars,


Flea Busters, Advantus oral, and much more!


Since 1967 we’ve been the favorite place to shop for your pets & farm animals!


Western Farm Center


21 West 7th Street ~ Santa Rosa • Phone: 707-545-0721 www.westernfarmcenter.com


Mon-Sat 8am-5:30pm Sun 9:30am-4pm


30 • September 2018 • UPBEAT TIMES, INC. Vaccination clinics every Sunday from 9:30am to 11:30 am


Women absolutely deserve respect. ~ Aretha Franklin Download these Delicious


Available on iTunes and Amazon Joanne L. Mumola Williams, PhD


Live-Changing Recipes Today! Five Ways to ... continued from page 21


makes us healthier, stronger. We start to see a better way to get our needs met. We start to learn an important skill of hap- piness; that of accepting others. And, in the nearly-impossible practice of being tender with each other, we will slowly, in- evitably, acquire


the totally


impossible means of forgiving ourselves. It’s not only others who need our gentle reconsid- eration: in cutting them some slack, we find new openings for being gentle with ourselves. And that also leads to great moments of peace, a feeling of ease and space that we can carry inside; a lasting, inner treasure.


I wish all these things for you. Love, Lori


Respect your efforts, respect yourself.


Self-respect leads to


self-discipline. When you have both firmly under your belt,


that’s real power. Clint Eastwood


JOKES & Humor #9


A motorcycle patrolman was rushed to the hospital with an inflamed appendix. The doctors operated and ad- vised him that all was well. However, the patrolman kept feeling something pulling at the hairs on his chest.


Worried that it might be a second surgery the doctors hadn’t told him about, he finally got enough energy to pull his hospital gown down enough so he could look at what was making him so uncomfortable.Taped firmly across his hairy chest were three wide strips of adhesive tape, the kind that doesn’t come off. Written in large black letters was the sentence. “Get well quick..... from the nurse you gave a ticket to last week.”


Commute ... continued from page 3


nally start to share, and let the walls drop, I notice how much more they begin to re- lax and at the same time, so do I. I most definitely do not ever try to ‘Control’ the topic. I choose to have exciting


conversations about life even with people I don’t know be- cause not only is it healthy , it also keeps us young in a way. My ability to commu- nicate and ask questions has allowed me to be where I am today. I am not rich with money, but I am with inter- actions and relationships with people. Te main objective with


publishing this paper is to incite a little more hope and belief in the world around us. Tere is a lot of good be- there by me,


ing done out


you and those around you. Know that people really care about your well being, and what you think, feel and ex- perience. To have the honor of putting good, positive, inspiring & fun content out


... continued next page


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