NO PAN, NO HOB, NO HASSLE
ingredients and easily transform them into a tasty soup, with no eff ort required. Lakeland’s fantastic Touchscreen Soup Maker does the whole job – sautéing, simmering, stirring and blending – from start to fi nish. Simply add your ingredients, select one of the 4 pre-programmed functions and 30 minutes later tuck into your favourite freshly-made soup, whether that’s rustically chunky or smooth and creamy.
W
COGNITION-BOOSTING COCONUT & LAMB SOUP
Serves 6-8
4 tbsp vegetable oil or ghee 2 onions, thinly sliced
750g or 1kg lamb (leg, rump or shoulder), cut into bite-sized pieces
2 garlic cloves, crushed 2 red chillies, deseeded and sliced
2.5cm piece of fresh root ginger, peeled and grated Half tbsp ground cumin 1.5 tbsp garam masala Half tbsp ground coriander 1 tsp chilli powder 2 tsp ground turmeric 8 green cardamom pods 1 tsp ground cloves 1l chicken or vegetable broth 400ml can coconut milk 250ml passata 200g red or green lentils Squeeze of lemon juice 500g baby spinach leaves
1 handful of fresh coriander, roughly chopped
100g fl aked almonds, toasted with sea salt and freshly ground black pepper
FOR THE RAITA
Bunch of fresh mint leaves, fi nely chopped 200g plain yogurt Half cucumber, grated
1 Heat the oil in a large, heavy pan and add the onions and lamb. Cook over a medium–high heat until the lamb is sealed and turning an even brown. Add the garlic, chilli, ginger and all the dried spices. Cook over a medium heat for 2 more mins, until the lamb has absorbed all the spices.
2 Add the broth (stock), coconut milk and passata. Cover the pan and cook very gently for 40–50 mins, until the lamb is almost tender. Stir in the lentils and continue cooking over a low heat for a further 15 mins, until the soup is thickened and the lentils are cooked. Season with salt and pepper, and add a little more chilli powder if you would like more heat. Finally, lift the fl avour with a little lemon juice.
3 To make the raita, stir together the mint, yogurt and cucumber.
4 Just before serving, gently stir the baby spinach leaves into the soup to wilt them, then ladle the piping hot soup into large bowls. Sprinkle with the coriander leaves and almonds, and serve with the raita on the side (or swirl a little into the soup, if you prefer).
Nourish Your Brain Cookbook by Rika K. Keck, published by CICO Books
BUY ONLINE AT
lakeland.co.uk | 68 stores nationwide
Or order on 01539 488 100 FREE DELIVERY When you spend £39.99
Not just for soup T is kitchen superhero doesn’t just whip up your favourite soups but juices, smoothies, purées and sauces too.
• Home-made soup in 30 minutes
• Easy to use - 4 automatic settings
• Set temperature & time for your own recipes
• Makes thick or smooth soup, sauce or crushes ice
• Also blends without heating
Lakeland Touchscreen Soup Maker Ref: 31577 £124.99
Microwave
Soup Mug 683ml Ref: 73029 £3.99
hat better way to get your 5 a day than to take all your favourite
RAVE REVIEWS!
“Stylish and professional. Absolute dream to use, so
simple and quick.” VIA WEBSITE
“T is gadget has changed the way
my household eats, for the better.” VIA WEBSITE
Get t e kit
20 Soup N Sauce Press Seal Freezer Bags 1L Ref: 10914 £5.99 500ml Ref: 18319 £5.79
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