Raw Zucchini Soup with Crushed Pistachios Health Begins in the Kitchen:

his delicious and easy- to-make raw soup is flavored with turmer-

ic, the lovely spice that gives curry its gold color and con- tains the phytochemical com- pound, curcumin. Turmeric has strong anti-inflammatory properties and has been used for numerous ailments from toothaches to rheumatoid ar- thritis. Studies link turmeric to the prevention of Alzheimer’s disease and the ability to inhibit the development of many can- cers including pancreatic, co- lon, prostate, liver, esophageal, and others.


INGREDIENTS: 4 cups diced zucchini 1 1/3 cups frozen peas, thawed 1 cup diced celery 1 avocado

Pour the blended soup into 4 bowls and top each with 1 ta- blespoon of crushed pistachios, and a pinch of fresh thyme.

Nutrition Per serving: 166 calories, 9.0 g fat, 1 g saturated fat, 0 mg cho- lesterol, 7 g protein, 19 g car- bohydrates and 7 g of dietary fiber, and 325 mg sodium.

UPBEAT TIMES, INC. • August 2018 • 27

Recipe by Dr. Joanne Mumola Williams ~ (Excerpt from her ebook, Health Begins in the Kitchen)

JOKES & Humor # 7

Judge: “Now, madam, please tell the court all that passed between you and your husband during this quarrel.” Mrs. Jones: “Your honor, I can not remember everything, but I’m sure there was the rolling pin, three plates, and the stove lifter.” ~

A farm lady was showing her place to her neighbor farmer, who had a bent toward wit and mischief.

1 cup water

¼ cup fresh lemon juice 2 to 3 cloves chopped garlic 1 teaspoon sea salt, or to taste 1 teaspoon fresh thyme plus ex- tra for garnish 1 teaspoon turmeric Pinch freshly ground black or cayenne pepper

¼ cup crushed raw pistachios,

Sonoma County Doctor Honored for Selfless Rescues!

for garnish DIRECTIONS:

Place the zucchini, peas, cel- ery, avocado, water, lemon juice, garlic, salt, 1 teaspoon of thyme, turmeric and pepper in a high-speed blender and blend until smooth.

“We must be free not because we

claim freedom, but because we

practice it.” William Faulkner


Miracle Production Shekeyna Black A Miracle Production (AMP)

Santa Rosa Rotary Club West honored Dr. Scott A. Witt, M.D. for his courageous and selfless rescue and the planning and supervision of the transfer of his infant patients to safety during the Tubbs fire storm on October 9, 2017, even at the risk to self and family. Chris Parr, outgoing president, is to his right!

Produces & Promotes concerts, festivals and events focusing on economic and environmental sustainability.

(707) 529-0816

At Dada’s you’ll only fi nd the real thing...Great sandwiches, burgers, fries, homemade lasagna, soup, salads, desserts, and much more. For 46 years our customers have become our family and friends. We are family owned and operated. Find out why Dada’s is such a favorite!

OPEN M-F - 7am to 3:30pm The grill is open from 7am-2:30pm

3100 Dutton Ave., Suite 122 Santa Rosa, CA

707-526-3232 “Though nobody can go back and make a new beginning... Anyone can start over and make a new ending.” ~ Chico Xavier HWY 101 Corby Ave Auto Row

She showed him her sheep and other stock, but just as they were entering the house, she exclaimed, “Dear me, you have not seen my calf, sir!”

“No, ma’am,” said the

farmer. “I never saw higher than your ankle.”

Dada’s Deli Restaurant

Dutton Ave

Standish UPBEAT TIMES, INC. • August 2018 • 27

Hearn Ave

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Todd Rd

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