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HEALTH & WELLBEING LIVE SPECIAL 049 An inspiring day out: Plan your day at Health & Wellbeing Live
guide to help you plan your trip. Choose a day to visit – Friday 22nd or Saturday 23rd September (10am-6pm each day). Book your tickets in advance online to enjoy a reduced admission price of £15 per adult. On the day tickets are £20 each. Children (under 16) go free. PLAN ANY ACTIVITIES* • Expert Talks – bringing together a diverse range of local speakers, the two-day programme includes back-to-back insightful talks on a range of topics including weight loss, stress management, hypnotherapy, mental health, nutrition and more. • Wellbeing Workshops – inspiring therapists and instructors will be hosting
W
ith so much going on at Health and Wellbeing Live, we thought we’d put together the following
interactive workshops to help you explore and nurture your mind and body’s health, on subjects including sophrology, mindfulness and personal style. • Live Kitchen – local food experts bring their culinary passions to the event with cooking demonstrations that include South East Asian food, raw vegan desserts, smoothies, breakfast and brunch and Mediterranean cuisine. • Therapy Spa – for a small additional charge you can experience a mini-treatment including acupuncture, makeovers, refl exology, reiki and iridology. Bookable in advance. • Fitness Station – join in one of our fi tness activities with a dedicated daily programme showcasing yoga, Pilates, Zen techniques plus free health checks. • Kids’ Activities – bushcraft and foraging, climbing wall, outdoor mini-
fi tness classes, parent and child mindfulness workshops and more. EAT, BROWSE AND EXPLORE! Enjoy the beautiful surroundings of the venue, The Secret Manor, Mabledon, and browse a wide range of exhibitors at your leisure: • Family Health – support and advice to help you keep your family happy and healthy. • Natural Beauty – discover new natural beauty products, alternative treatments, get advice from local beauty therapists and stylists and much more. • Food Market – relax with a healthy, nutritious meal or snack from the food stalls serving hot and cold food and drinks. Browse a range of food exhibitors and nutrition experts who will be on hand to offer advice. • For more information, or to book tickets, visit
www.healthandwellbeinglive.co.uk
Alison Arden Acupuncture Alison is an award-winning, licensed acupuncturist practising in Tunbridge Wells and Tonbridge. She is trained in classical acupuncture and has previously been a trained nurse, giving her a sound knowledge of both Eastern and Western medicine. Alison treats all aspects of ill health, offers courses of facial
rejuvenation acupuncture and has a special interest in fertility. • Alison Arden Acupuncture, 1 Eastlands Road, Tunbridge Wells TN4 8JR, call 07769 630690, visit
www.alisonardenacupuncture.com or email
enquiries@alisonardenacupuncture.com
The Wellerway The Wellerway is a parenting coaching practice, run by Sarah Weller, a qualifi ed and experienced parenting education trainer and coach based in Tunbridge Wells. Sarah can help you feel more relaxed and confi dent in your parenting journey, helping you navigate the demands and complexities of raising a family. Discover how to raise happy, resilient and respectful children through bespoke coaching. • Visit
www.thewellerway.co.uk &
www.facebook.com/thewellerway
WIN! A VIP FAMILY PASS INDEX is offering one lucky family the chance to win a VIP pass to Health and Wellbeing Live. The pass includes admission tickets, on the day of your choice, for the whole family (2 adults plus children), plus a free Therapy Spa treatment such as acupuncture, refl exology, massage or reiki healing, for each adult, lunch for the whole family and free kids’ activities! To enter simply send a postcard with your name,
address, contact number and email, to Health and Wellbeing Live competition, INDEX, 39 Little Mount Sion, Tunbridge Wells TN1 1YS by 20th September 2017. The winner will be the fi rst drawn at random and can collect the family VIP pass tickets on the door.
T&Cs apply.
*All of the talks, workshops, cooking demos and fi tness classes are included in the ticket price
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