Will you stretch? Yes. Be prepared to start and end on time. $18 for drop ins. Sanctuary Yoga Studios, 132 Park Ave, New City. 548-1090. SanctuaryYo- gaStudios.com.


Connections with Deborah Turner Radio Show – 3:30pm. A radio show promoting healthy living and a healthy planet. Each week features guests from our community. To listen, go to RocklandWorldRadio. com/program/connections.


Balanced Yoga with Laura Kallen – 6-7pm. Bal- anced yoga provides individuals with the support and the tools they need to create a more balanced, healthful life and to achieve a higher level of self- care through breathing, physical postures and guided meditation. All levels welcome. $20 drop in, $15 with Lift card. $11 students and seniors. Lift Yoga and Wellness, 42 Main St, Nyack. info@laurakallen. com. LauraKallen.com.


Zumba and Toning with Maritza – 6:30-7:30pm. Z-Lifestyle Dance Fitness Studio, Westshore Plaza, 580 Route 303, Blauvelt. 201-637-2047. ZLife- styleDance.com.


Bulkwang Meditation – 7-8:30pm. See Monday listing for details.


Zumba with Daphnee – 7:30-8:30pm. Ditch the workout and join the party. Zumba is the Latin- inspired dance fitness program taking the world on by storm. Salsa, merengue, bachata, cumbia, and some hip hop combined with toning and condi- tioning exercises will have you feeling great. $10 per class. Nyack Center, 58 Depew Ave (corner of Broadway and Depew). Contact Daphnee Momper- ousse, licensed zumba instructor. 512-8879. Zum- baWithDaph@optimum.net. zumba.com/en-US/ profiles/147933/daphnee-momperousse/.


Pottery Classes with Marilyn Dale – 7-9:30pm. See Monday listing for details.


THURSDAY


Salute The Sun: Early Risers Yoga – 7am. Cel- ebrate the new day with a well-rounded yoga prac- tice for all levels (including lots of sun salutations of course!). As always, the hot tea is brewing and the studio is filled with friendly faces. $15 drop in, no registration required. Happy Buddha Yoga, 2 North


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Church St, Goshen. kelly@happybuddhayoga.com. HappyBuddhaYoga.com.


Mommy/Daddy and Me Yoga – 9:15 - 10:15am Asanas, breathing, and yes, even meditation that can be practiced while caring for your little ones (infants through toddlers). Find the calm amid the chaos. Do something good for you and your child. Ayu Yoga Studio, Garnerville. Jody. 914-552-1752 or jody@ayuyogastudio.com.


Yoga with Valerie – 9:30-10:30am. Please bring mat. Z-Lifestyle Dance Fitness Studio, Westshore Plaza, 580 Route 303, Blauvelt. 201-2637-2047. ZLifestyleDance.com.


Grow Your Business Mastermind Groups – 9:30- 10:30am. This is an ongoing teleconference group where members create plans to grow their businesses that are user friendly and fit their personalities. Members give each other accountability, help and support needed for success. Key business building topics are covered. Contact Eagle Business Building at 357-4191 or Irene@EagleBusinessBuilding.com.


Restorative Yoga – 11am-12:15pm. See Sunday listing for details.


Hula Hoop Fitness – 6pm. ‘Hooping’ is not just fun but it's also a great way to move your body and lots of fun. Warwick Valley Community Center, 11 Hamilton Ave, Warwick. For details go to Danc- eMontiel.com. 986-6422.


Yoga for the People – 7pm. With Michelle Dawson. An awesome opportunity to practice yoga with your community at a price you can afford. This is the Orange County version of Michelle's donation class in New Jersey. The Body Art Studio, 55 Main St, Chester. 782-3263. BodyArtByMichelle.com.


GROOVE Fitness™ with Maria Ferrar – 7pm. See Tuesday listing for details.


Wisdom's Way DVD series with bestselling author Guy Finley – 7-8:30pm. January-May (not 3/8). With today’s economic difficulties and an uncertain future, people everywhere admit to a growing sense of fear. Letting Go author Guy Finley says a fearless life is always possible, regardless of circumstances. Local associates of Finley will present these principles in a film series featuring videos of Guy Finley’s presentations. New Windsor Community Center, 555 Union Ave, New Windsor (back of ambulance building). Debbie, 764-6892 or rondeb2@localnet.com. GuyFinley.com.


Serenity Yoga – 7-8pm. $15 for non-members for a day pass. Vision Sports Club, 37 West Jefferson Av- enue, Pearl River. 517-1400. VisionSportsClub.com.


Intro to Yoga – 7:30-8:30pm. Now an ongoing class for brand new beginners. Those who are interested in possibly starting a yoga practice but not sure where to begin. Come learn the basics in asana (poses) pranayama (breath work) meditation and some yogic theory and history. You do not need to flexible, strong or at your fighting weight. $18. Sanctuary Yoga, 132 Park Ave, New City. 548-1090. Sanctuaryyoga@optimum.net. SanctuaryYogaStu- dios.com.


Night Owl Yoga at Happy Buddha – 8:15-9:30pm. Put the kids to bed and come on over for the perfect mix of strong and sweet yoga to finish off your day. Candles, incense, great music, and the nicest group of yogis around. $15 drop in. Happy Buddha Yoga, 2 North Church St, Goshen. kelly@happybud- dhayoga.com. HappyBuddhaYoga.com.


FRIDAY


Yoga with Frank Finochio – 9:30-10:45am. New Age Center, 1 S Broadway, Nyack. 642-3553.


Chair Yoga for $10 – 10:30-11:30am. See Monday listing for details.


Pilates Mat/Ring –10:30-11:30am. $15 for non- members for a day pass. Vision Sports Club, 37 W Jefferson Avenue, Pearl River. 517-1400. VisionS- portsClub.com.


Masters Class with Michelle Dawson – 12:30- 2:30pm. In this class students will take the practice to another level and begin to move more indepen- dently. Inversions, advanced variations, acro yoga, and many of the deeper aspects of the practice will be attempted. This class is perfect for advanced and curious practitioners and Teachers. $20. The Body Art Studio, 55 Main St, Chester. 782-3263. BodyArtByMichelle.com.


Happy Hour Yoga at Happy Buddha – 4:30- 5:45pm. Cocktails not included. End your week on a high note with a sweet & sweaty Vinyasa flow. All levels are welcome though some yoga experience is recommended. The best part... half price! Only $7 drop in. HappyBuddhaYoga.com.


Teen Yoga Classes – 5:30-6:30pm. Led by some of the New York's finest yoga teachers. Classes include centering, breath work and properly aligned yoga poses and vinyasas. Build strength, coordination, concentration and focus through yoga. No experi- ence required, all levels welcome. Ages 13-17. 10% off for students ($16) or 25% off for 8-class card ($108). Sanctuary Yoga Studio, 132 Park Ave, New City. 548-1090. SanctuaryYogaStudios.com. SanctuaryYoga@optimum.net.


SATURDAY


Palisades Indoor Winter Farmers’ Market – 9am- 1pm. Selection of seasonal produce and other farm foods direct from the farm, as well as baked goods. 675 Oak Tree Rd, Palisades. pcc@palisadesny.com. PalisadesNY.com.


Taste of Torah – 9am. Temple Beth Torah, 330 North Highland Ave, Upper Nyack. 358-2248.


Juliet@templebethtorah.org.TempleBethTorah.org.


Hatha Yoga – 9-10:30am. Class focuses on strength, flexibility and balance through the practice of asanas (postures), pranayama (breathing), and meditation. All levels are welcome. $15 for walk- ins. Discount for seniors and students. Ayu Yoga Studio, Garnerville. Jody. 914-552-1752 or jody@ ayuyogastudio.com.


Chanting the Divine Name – 7pm. Also known as Kirtan. Free. Shanti Mandir: 51 Muktananda Marg - off Route 208. Walden. 778-1008. ShantiMandir. com/en/ashrams/walden/.


UPCOMING


Color Me Yoga Classes for Kids, Tweens and Teens – Breathing, postures, yoga games, medita- tion, self-concept and empowerment work all in a very nurturing and supportive environment. For upcoming workshop information, contact Gabriela Chinnock at gabrielacolormeyoga@gmail.com or 917-680-8782. Sanctuary Yoga Studios, 132 Park Ave, New City. SanctuaryYogaStudios.com.


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