contents
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy, green lifestyle.
16 CHANGING THE WAY AMERICA EATS Nourishing the Shift
to Farm-Fresh Foods by Melinda Hemmelgarn
19 EAT WELL, LIVE WELL AND LOVE WELL Why Do We Eat in the
Way We Do? by George Toth
23 SUMMER LEARNING
CAMPS by Kate Fox
24 UNCONVENTIONAL GARDENS
No Space? No Problem. by Lisa Kivirist and John Ivanko
Stay in Balance with Acupuncture
Specializing in Fertility
Women’s Health
Pain Management Stress Reduction Digestive Health Headache Relief
A Natural Approach to Health and Healing
Marie A. Gonzales, Licensed Acupuncturist Center for Healing
196 Main Street • Nyack NY (845)398-1312 Call to schedule an appointment 2
For more information, go to
AcuMarie.com Rockland & Orange Counties
naturalawakeningsro.com
26 HENNA An Ancient Art with Modern Appeal by Michelle Dawson
27 DANCING FOR
FITNESS AND FUN by Janalee Wedenko
28 GET IN THE GROOVE by Maria Ferrar
32 INNOVATIVE PAIN
RELIEF METHOD by Chuck Walker
33 POSITIVE
PERSPECTIVES by Denice Davis
36 FEEDING YOUR PET
A RAW FOOD DIET by Kathy Haupt
36 28 23 16
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47