Health is
translates to having a sense of whole- ness within us. Just being free of diseas- es medically doesn’t automatically en- sure good health. There are any number of people who are considered medi- cally healthy, but not healthy in the real sense because they do not experience a sense of wellness within themselves. It’s when we feel like a complete human being in our body, mind and spirit, that we are really healthy. To experience this sense of whole- ness and oneness, it’s important that your body, mind and above all, your energy, function at a certain level of
WHOLENESS F
by Sadhguru J. Vasudev
undamentally, the word health comes from the root word ‘whole’. What we call, ‘feeling healthy’,
intensity. If your energies are lethargic, that may be why things don’t happen in life that should, both inside and outside. It may be simply because you are not taking care of the well-being of your energy. For every physical or psychologi- cal situation that we go through in life, there is an energy basis, which in turn has a chemical basis. Whatever is happening on the chemistry level in your body is only controlled by the way your energies function. If someone has a highly acidic system, one may be inclined to balance it with alkaline medicine. But the question to ask is why does he have excessive acids? It is
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because of the way his mind, his body, and above all, his energy, functions. In yoga, when we say health, we
don’t look at the body or the mind; we only look at the way the energy is. If your energy is in proper balance and full flow, your physical body and mental body will be in perfect health. There is no question about it. Keeping the energy body in full flow is not about doing any particular method of healing. It is about going to the foundations of your energy system and activating it in a proper way.
When it comes to health, no hu- man being gets to live in perfect condi- tions. The pressure of life, the food that we eat, the air that we breathe, the water that we drink, all these can affect us in many ways. The more activities in which we participate in, the more we are exposed to things that can throw our chemistry off balance and create health problems. But if the energy in our system is properly cultivated and kept active, these things will not affect us. They physical body and the mental body will be in perfect health; there is no question about it. The life energy in you created
your whole body. If your energy is kept in full flow and proper balance, it is capable of more than just health.
Sadhguru J. Vasudev is a contemporary mystic rooted as strongly in worldly and pragmatic matters as he is in in- ner experience and wisdom. He is the founder of the Isha Foundation, a non- religious, non-profit, international public service organization with over 200 centers worldwide and over 3 million volunteers. For more information visit
IshaUSA.com or
InnerEngineering.com.
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Sacred Hands-To Heal the Mind, Body & Spirit Jackie Guarracino, R.N., Certified Reiki Master
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