Vinyasa Flow Yoga Mixed-Level Classes – 5:30pm. Free for hotel guests and $15/class for the public. Porto Vista Hotel and Suites, 1835 Columbia St, San Diego, 92101.
YogaOneSanDiego.com.
Devotional Singing Mantra Music – 7-9pm. Led by Cass Smith, Donna and Teeto Cheema, Jim and Lynn Chow and friends. Singing and chanting with love and devotion. Free. Held at 2845 Cacatua St, Lacosta, 92009. 760-753-3353. 760-431-7658.
Monday
Henry’s Tasting Events – All locations. Sample some of Henry’s favorite items. Info on location and time:
HenrysMarket.com.
Walking Group – 8am. Descanso Branch Library, 9545 River Dr, Descanso, 91916. 619-445-5279.
Vinyasa Flow Yoga Mixed-Level Classes – 9am. Free for hotel guests and $15/class for the public. Porto Vista Hotel and Suites, 1835 Columbia St, San Diego, 92101.
YogaOneSanDiego.com.
Hooping for Happiness – 9:30am. Hula hooping class rooted in Pilates and yoga. Free first class. $16/ drop-in. Peace, Love and Yoga Studio, 2588 El Cami- no Real, Ste O, Carlsbad, 92008. 760-458-7593.
Chair Yoga – 10-11am. Valley Center Library, 29200 Cole Grade Rd, Valley Center, 92082. 760-749-1305.
Intro to Greenasium Circuit Training – 12-1pm, Mon, Wed and Fri. Familiarize clients with The Greenasium philosophy and style. Bring water bottle and towel. $10. The Greenasium, 1465 Encinitas Blvd, Encinitas, 92024. 760-944-1235. Schedule@
TheGreenasium.com.
TheGreenasium.com.
Gentle Yoga – 5-6pm. Relieve the stress of the day, and restore mind and spirit. Valley Center Li- brary, 29200 Cole Grade Rd, Valley Center, 92082. 760-749-1305.
Meditation Classes – 6-7pm. Free. Sahaja Medita- tion Center, McGrath Ct, 7061 Clairemont Mesa Blvd, Ste 222, San Diego, 92111. 619-808-5692.
SahajaYogaSD.org.
Middle-Eastern Drum and Belly Dance Class – 6-8pm. Doumbek drumming class for all levels taught by Frank Lazzaro; followed by tribal belly dance class taught by Sabrina Fox with live drumming. $12. World Beat Cultural Center, 2100 Park Blvd, San Diego, 92101. 619-230-1190 or 760-703-1487.
Women’s Wisdom Gathering – 6-9pm. Fourth Mon each month. Network meeting with speaker. Connect with women who are making a differ- ence. $20-50. Judy’s, Leeward Ave, San Marcos, 92078. 760-798-4183.
Judy@WomensWisdom.net.
WomensWisdom.net.
Chakra Alignment Meditation – 6:30-7:30pm. Activate and rejuvenate different energy centers to affect physical, mental and spiritual health. $10 sug- gested donation. Soul Power Center, 737 N Vulcan Ave, Encinitas, 92024. 760-452-2052. SoulPower-
Center@hotmail.com.
SoulPowerCenter.org.
High-Energy Djembe Class – 6:30pm. Tam tam mandingue drumming classes with Ali Thomas for beginner-level drummers. Rental drums available. $40/4 classes or $12/single class. Kava Lounge, 2812 Kettner Blvd, San Diego, 92101. 619-825-9921.
Qigong Level 2 Form – 6:45-8:15pm. Using all the foundations from Level I, but more mentally and physically demanding. $10. Breakthrough Healing, 4330 Cass St, San Diego, 92109. 619-550-3550.
Connect@BreakthroughHealing.org.
Free Reading Healing Clinic – 7:30-9pm. Aura healings and readings. Third Mondays are ladies night with female-related topics. Healing Clinic, 4455 Morena Blvd, San Diego, 92117. 858-509- 7582.
MokItUp@san.rr.com.
MyIntuition.net.
Tuesday
Ask the Doctor – $20-$30. Consultations with a doctor at Henry’s Market. Information on times and locations:
HenrysMarket.com.
Dynamic Breakfast – 8-9:30am. Networking. $20. El Torito, 1068 N El Camino Real, Encinitas, 92024.
SanDiegoBusinessConnectors.com.
Boot Camp – 8:30-9:30am. Carlsbad Stand Up Paddleboard Club, 4509 Adams St, Carlsbad, 92008. 760-458-0207.
Parents Paddle Group – 9-11am. Bring the kids and a friend and paddle. $10/2 hrs. Carlsbad Stand Up Paddle Board Club, 4509 Adams St, Carlsbad, 92008. 760-458-0207. Amy@SurfDarrellJones. com.
SurfDarrellJones.com.
Chair Yoga – 10-11am. Valley Center Library, 29200 Cole Grade Rd, Valley Center, 92082. 760-749-1305.
Caregiver Support Group – 10:30am-12pm. Third Tues each month. Provides emotional support, education, and coping strategies for those facing any type of dementia. Lifeline Healthcare, 1936 Hornblend St, San Diego, 92109. 858-581-6400.
LifelineHealthcare.org.
Escondido Downtown Farmers’ Market – 3-6:30pm. Downtown Escondido’s Certified Farmers’ Market, Grand Ave between Kalmia and Juniper, Escondido, 92025. 760-745-8877. Down-
townEscondido.com.
RBBA Farmers’ Market – 3-7pm. 40 plus vendors selling fresh fruits and vegetables, hot food, flowers, crafts, household items and more. At the entrance to Rancho Bernardo’s Webb Park, 16816 Bernardo Center Dr, San Diego, 92128. 858-451-3406. RB-
BusinessAssociation.com.
Gentle Yoga – 5-6pm. Relieve the stress of the day, and restore mind and spirit. Valley Center Li- brary, 29200 Cole Grade Rd, Valley Center, 92082. 760-749-1305.
Vinyasa Flow Yoga Mixed-Level Classes – 5:30pm. Free for hotel guests and $15/class for the public. Porto Vista Hotel and Suites, 1835 Columbia St, San Diego, 92101.
YogaOneSanDiego.com.
Breath Circle – 6-7pm. Ancient technique Pranayam yoga, a definitive series of breaths that heal the body and allow the mind to stay connected to the spirit energy flow of life. $10. Life Creations Education Center, 243 Hwy 101, Ste 10, Solana Beach, 92075. 760-487-1877.
Info@LifeCreationsEdu.com.
LifeCreationsEdu.com.
Women’s Wisdom Gathering – 6-9pm. Third Tues each month. See Mon listing. Private loca- tion, Oakridge Dr, Del Mar, 92078. 770-703-9941.
Judy@WomensWisdom.net.
WomensWisdom.net.
Tango on the Beach – 6:20pm. With Krista Ann. Argentinean tango class focusing on basics: walk- ing embrace, basic figures, floor dance and dance etiquette. No partner or experience required. Ages 16 and up. Free. Oceanside Pier Plaza Amphi- theatre, 200 North the Strand, Oceanside, 92054. 989-413-3055.
Sahaja Meditation – 6:30pm. Guided meditation. Casa de Oro Library, 9805 Campo Rd, Ste 180, Spring Valley, 91977. 619-463-3236.
Ballroom and Latin Dance Classes – 7pm, Ball- room; 8pm, Latin. Beginners welcome. $10/single class; $8/class if paid monthly. California Center for the Arts, 340 N Escondido Blvd, Escondido, 92025. 858-248-0593.
ArtCenter.org.
Knit Night – 7-10pm. Social knitting, crochet and spinning. Clever Knits, 214 S Indiana Ave, Vista, 92084. 760-806-6744.
CleverKnits.com.
Concentration, Visualization, Meditation – 7:30pm. Techniques for stress reduction, relaxation during meditation classes, and advanced breathing techniques, “Essence of yogic philosophy.” Free. Pilgrimage of the Heart Yoga, 3301 Adams Ave, San Diego, 92116. 619-640-4438.
Qigong Level 1 Form – 7:30-8:30pm. Involves breath and posture, improves balance, stabilizes emotion and increases leg strength. $10. Breakthrough Healing, 4330 Cass St, San Diego, 92109. 619-550-3550.
Connect@BreakthroughHealing.org.
• Custom-designed mirrors • Closed-corner frames • Sports memorabilia display • Fine art and prints • Photo framing • Professional art installation
858 793-1343 Carol & Jack Temple
ct-sbaf@sbcglobal.net 111 South Cedros Ave, # 300, Solana Beach, CA 92075
for month of Oct & Nov. (please bring in coupon)
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natural awakenings November 2010 47
SPECIAL FOR READERS ONLY
custom framing order
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